LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 28-ounce can whole peeled toma...
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  • 1 Spanish onion, diced or sliced...
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  • four-fingered pinch kosher salt,...
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  • 1 bunch fresh oregano or 1 table...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs. Thai red curry paste
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  • 6 medium carrots, peeled and grated
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  • 1-2 jalapeño or serrano chiles,...
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  • Kosher salt and freshly ground b...
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  • 1-1/2 lb. sirloin steak
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced leek
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  • 1 teaspoon bottled minced garlic
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  • 1 pound lean ground sirloin
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  • 1 teaspoon red curry paste (such...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons canola oil, divided
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  • 4 (6-ounce) halibut fillets
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  • 1 cup chopped onion
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  • 1/2 cup chopped green onions
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  • 1 tablespoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive...
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  • 2 large shallots [or 1 small oni...
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  • 1/2 cup dry red wine [or white w...
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  • 1 jar (25 oz.) Bertolli® Organic...
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  • 2 lbs. clams well scrubbed OR 2...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 1 (9-ounce) package fresh linguine
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 tablespoon bottled minced garlic
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  • 1/2 teaspoon crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 oz pancetta, chopped
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  • 1-2 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 3-4 x large cloves of garlic, mi...
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  • 28 oz whole or crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 oz pancetta, chopped
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  • 1-2 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 3-4 x large cloves of garlic, mi...
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  • 28 oz whole or crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces cavatelli
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  • 2 tablespoons olive oil
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  • 1 large red onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 bottle (8 ounces) clam juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 lb ground pork
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  • 1 tsp fish sauce
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  • 1 tsp sugar
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  • 1 tsp fresh ground pepper
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound plum tomatoes
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  • 3 dozen littleneck clams, scrubb...
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  • 1/4 cup water
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  • 1/2 pound linguine
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces cavatelli
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  • 2 tablespoons olive oil
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  • 1 large red onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 bottle (8 ounces) clam juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 13.5- to 14.5-ounce can unswee...
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  • 12 whole green cardamom pods, cr...
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  • 3 fresh kaffir lime leaves (3 do...
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  • 2 garlic cloves, chopped
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  • 2 tablespoons (packed) golden br...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 1 small red bell pepper
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  • 1 tablespoon vegetable oil
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  • 1 small carrot, finely diced
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  • 3 tablespoons Asian fish sauce
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  • 2 stalks of fresh lemongrass, te...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 4 large cloves garlic, chopped
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  • 2/3 cup dry white wine
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  • 1/2 teaspoon dried thyme
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  • Pinch dried red-pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon peanut oil
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon Thai red curry paste
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  • 1 tablespoon light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon red Thai curry paste
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  • One 14-ounce can whole tomatoes—...
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  • 3/4 cup chicken stock or low-sod...
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  • 3/4 cup unsweetened coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (16-ounce) box vacuum-packed g...
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 2 tablespoons minced garlic
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  • 2 1/2 cups canned crushed tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb boneless chicken
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  • 2-3 x Asian Eggplant
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  • 2 cup Coconut Milk
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  • 2-3 tbsp red curry paste
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  • fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup light coconut milk
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  • 1 tablespoon natural-style peanu...
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  • 1 1/2 teaspoons sugar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 1/2 teaspoons fish sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces multigrain linguine or...
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  • 1/2 cup clam juice
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  • 1/2 cup white wine or nonalcohol...
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  • 1 tablespoon chopped fresh oregano
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  • 24 littleneck clams, scrubbed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 large shallot, finely chopped
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    +
  • 1/4 apple, peeled, cored and grated
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  • 1/2 small clove garlic, crushed
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  • 1 tsp balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 can(s) chopped clams, drained
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  • 2 can(s) diced tomatoes, nosalt...
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  • 1/4 to 1/2 teaspoon(s) dried hot...
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  • 1 ounce(s) flat anchovies, drain...
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  • 1/3 cup(s) fresh basil, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 can(s) chopped clams, drained
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  • 2 can(s) diced tomatoes, nosalt...
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  • 1/4 to 1/2 teaspoon(s) dried hot...
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  • 1 ounce(s) flat anchovies, drain...
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  • 1/3 cup(s) fresh basil, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all