• 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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  • 3 tbsp (45ml) Plain Greek Yogurt
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  • Pinch Red Chile Flakes (more or...
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  • Sea Salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 11/2 pounds lean ground turkey
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  • 1 cup panko breadcrumbs
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  • 1 (8-ounce) can tomato sauce wit...
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  • 2 cloves garlic, minced
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 egg white
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  • 1 tablespoons cornstarch
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  • 1/2 tablespoon canola oil, plus...
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  • 1/2 teaspoon salt
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  • 12 large shrimp, peeled and deve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 anchovy fillets, finely chopped
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  • 1 1/2 tablespoons chopped jalape...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1.25 lb 93% lean ground turkey
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  • 1/2 cup onion, finely chopped
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  • 3 cloves minced garlic
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  • 1 tomato, chopped
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  • 1/2 cup green bell pepper, finel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh or frozen cranberrie...
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  • 3/4 cup cranberry juice cocktail
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  • 1/2 cup sugar
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large (about 1 1/4 pounds each...
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  • 2 cups fresh breadcrumbs made fr...
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  • 1 tablespoon whole mustard seeds...
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  • 1 tablespoon whole mustard seeds
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ripe tomatoes, about 1/2 lb. t...
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  • 1/4 tsp. salt, plus more, to taste
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  • 2 garlic cloves
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  • 2 cups tightly packed fresh basi...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup part-skim ricotta cheese
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  • 1/4 cup blanched almonds, toasted
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  • 1/2 teaspoon all-purpose flour
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  • 1/2 cup chopped fresh mint
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  • 2 tablespoons grated fresh Parme...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cups organic black rice
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  • 2 cups purified water
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  • ½ cup organic egg whites
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  • 2 Tbsp. organic salsa
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  • 2 Tbsp. All Purpose Gluten-Free...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cup cherry and/or grape tomatoes
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  • 1 medium white onion
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  • 2 clove garlic
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  • 2 tablespoon olive oil
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  • ¼ cup fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/3 cup (1 1/3 ounces) grated fr...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 (10-ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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    +
  • 1 tsp jarred garlic
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  • 2 egg whites
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    +
  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 roma tomatoes
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  • 1 clv garlic cloves, peeled and...
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  • 1 T olive oil
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    +
  • 2 aji mirasol pod, ground and se...
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  • 2 t salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon dried basil
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  • 1 pound ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 cups finely chopped onion
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup dry breadcrumbs
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  • 3 tablespoons chopped hazelnuts
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  • 1 tablespoon chopped fresh thyme
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  • 1 teaspoon instant onion flakes
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  • 2 large egg whites, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 1 (4 ounce) jar tomato paste
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    +
  • 1/2 cup red wine
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1 tablespoon minced garlic
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium carrot, cut into 1/8-in...
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  • 3/4 pound cremini mushrooms, tri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine
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  • 1/2 teaspoon kosher salt, divided
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  • 12 ounces ground lamb
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  • 6 cloves garlic, minced, divided
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    +
  • 1 cup fresh whole-wheat breadcru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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    +
  • 3/4 cup panko breadcrumbs (use c...
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    +
  • 3/4 cup chopped fresh basil
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    +
  • 2/3 cup tomato sauce
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    +
  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • CAKE:
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    +
  • 1 cup yellow cornmeal
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    +
  • 3/4 cup sugar
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    +
  • 1/2 cup whole grain pastry flour
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    +
  • 1 1/4 teaspoons baking powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup dry white wine
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    +
  • 1 tablespoon dried basil
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  • 1 tablespoon dried oregano
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    +
  • 4 (8-ounce) cans no-salt-added t...
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  • 1 (28-ounce) can no-salt-added w...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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