• 12 Ingredients
  • Two 14-ounce cans crushed tomatoes
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  • 1/2 onion
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  • 3 tablespoons butter
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  • 1 pound spaghetti, cooked accord...
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  • 1 pound lean ground turkey or ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 medium yellow onion, minced
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  • 4 garlic cloves, minced
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  • 1 to 2 teaspoons crushed red pe...
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  • 1 26 ounce box (or 1 28 ounce c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • gluten free fettuccine
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  • olive oil
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  • a couple of green and yellow squ...
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  • dried Italian seasoning (optional)
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  • a couple cloves of garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 - 16 oz boxes mussels (pre-coo...
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  • 1 - 28 oz can San Marzano tomato...
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  • 1/2 medium onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 cup red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 cups white rice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 small bunch parsley
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  • 3 large cloves garlic
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  • 1/3 cup basil leaves, packed
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  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 Tbsp olive oil
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  • 1 small onion, small dice
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  • 3 garlic cloves, minced
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  • 26.46oz container of chopped tom...
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ¼ Cup finely chopped white onion
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  • 1 lb lean ground beef
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  • Pinch salt and pepper
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  • 1 small white onion, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tablespoons of Butter
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  • 2 Green Onions chopped
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  • 1 pound of shrimp, I prefer fres...
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  • 2 Tablespoons of Flour
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  • 2 32 oz containers of Chicken Br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped (about 1...
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  • 2 large cloves garlic, coarsely...
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  • One 16-ounce jar roasted red pep...
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  • 1/2 cup low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground turkey
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  • 1 large garlic clove, minced
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  • 3/4 cup fresh bread crumbs
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  • 1/2 cup finely chopped onion
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  • 3 tablespoons pine nuts, toasted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pound cremini mushrooms, r...
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  • 1/2 pound shiitake mushrooms, ro...
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  • Salt
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  • 1 generous cup of chopped onions
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  • 1/4 cup olive oil plus more for...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the sweet-and-sour sauce:
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, finely minced
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  • 2 (15-ounce) cans tomato sauce
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  • 1/2 cup water
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 oz. whole grain pasta (any sh...
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    +
  • 2 10-oz. pkg. fresh baby spinach...
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  • 2 12.3-oz. containers firm silke...
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  • 1 12-oz. jar roasted red peppers...
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  • 2 heaping Tbs. small capers, dra...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 1/4 cup chopped onions
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    +
  • 3/4 cup ketchup
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    +
  • 1/2 cup frozen corn
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    +
  • 1/2 cup canned black beans, rins...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup canned black bean , rins...
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  • 1 tablespoon light mayonnaise
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  • 3/4 cup ketchup
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    +
  • 1/2 cup frozen corn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2/3 cup celery, minced
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  • 3 ounces sun-dried tomatoes (not...
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  • 3 pounds plum tomatoes, peeled,...
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  • Cheesecloth bag containing 1/2 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds fresh ricotta cheese, w...
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  • 1 (9-ounce box) frozen spinach,...
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  • 4 eggs
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  • 2 cups grated Parmigiano-Reggian...
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  • 2 to 3 grates fresh nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup parmesan cheese (package...
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  • 1 teaspoon dried dill
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    +
  • 20 cannelloni tubes (or enough t...
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    +
  • 700 ml tomato sauce
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    +
  • 1 teaspoon onion salt (or to taste)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 lemon or lime, juiced
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    +
  • 2 cups white rice
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    +
  • 3 cups chicken stock, available...
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    +
  • Several drops hot sauce
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    +
  • Salt and pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all