• 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 5 cloves of garlic, peeled and t...
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  • 3 tbsp fresh thyme, leaves only
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  • 1/2 medium carrot, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 clove garlic
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  • 1/2 cup sundried tomatoes (not t...
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  • 1 tbsp balsamic vinegar
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  • 1 tsp fresh thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium green bell pepper, seed...
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  • 1/2 cup sliced onion
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  • 8 oz tomato sauce, no or low-sod...
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  • 2 cups cooked pinto or black bea...
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  • 1 cup frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups fat-free, sodium-free chi...
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  • 1 cup water
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  • 1 (15-oz) can tomato sauce
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  • 1 (14-oz) can diced tomatoes
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion, finely chopped
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  • 3 celery stalks, halved lengthwi...
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  • 1 large carrot, quartered length...
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  • 1 tsp hot red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large zucchini
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  • 1 clove garlic, minced
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  • 1 small onion, chopped
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  • 2 fresh leaves of basil, thinly...
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  • 1 tbsp extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground chicken
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  • 1/4 cup whole wheat bread crumbs
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  • 1 tsp jarred garlic
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  • 2 egg whites
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 2 medium onions, chopped
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  • 1 1/2 tsp dried oregano
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 lbs lean ground turkey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 head cauliflower, outer green...
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  • 1/2 tsp oregano
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  • Pinch of black pepper
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  • 1/2 cup part-skim shredded mozza...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb eggplant, cut into 1-in cubes
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  • 2 1/2 tsp olive oil
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  • Salt and freshly ground black pe...
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  • 1 cup prepared tomato sauce
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  • 1 1/2 tbsp chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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