LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound Elbow Macaroni, Cooked T...
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  • 2 ears fresh Corn, Husks And Sil...
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  • 1 can (15 Oz. Size) black beans...
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  • 1/2 cup Chopped Black Olives
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  • 6 whole Roma tomatoes (or 2 Larg...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 red onion, diced
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  • 3 garlic cloves, minced
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  • 1 tsp. salt
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  • 3 1/2 cups fresh or frozen corn...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 12 jumbo pasta shells, cooked
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  • 1 cup your all-time favorite sal...
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  • 1 (14.5 oz) can Muir Glen Adobo...
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  • 1 tablespoon coconut oil
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  • 3 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve...
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (4.4-oz.) can chopped green ch...
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  • 2 tablespoons chopped fresh cila...
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  • Toppings: sour cream, salsa, dic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 ripe avocado
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  • 125 ml sour cream
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  • 3 x 15ml tablespoons lime juice
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  • 1 garlic clove, peeled
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  • 1 teaspoon Maldon salt or 1/2 te...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 2/3 cup water
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  • 1 tablespoon dark brown sugar
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  • Cooking spray
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  • 1/2 pound ground turkey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups Cilantro Jicama, Red Grap...
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  • 4 corn tortillas, warmed in the...
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  • 1 cup fresh chopped tomato salsa...
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  • 1 can black beans, drained and w...
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  • 1/2 cup vegan cheese (melt over...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can black beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lb leftover roast turkey mea...
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  • 1 1/2 tablespoons fresh lime juice
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  • 2 tablespoons vegetable oil
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  • 3 bell peppers (preferably red a...
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  • 1 garlic clove, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 bone-in, skin-on chicken breas...
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  • Coarse salt and freshly ground p...
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  • 1 1/2 (16-ounce) bags tortilla c...
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  • 3 cups shredded cheddar cheese
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  • 3 cups shredded Monterey Jack ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon chipotle chile powder
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  • 1/4 teaspoon salt
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  • 1/3 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 1 medium green bell pepper, seed...
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  • 1 bottle (16 ounces) Frontera Ch...
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  • 12 ounces of your favorite fully...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pizza dough
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  • 1 can black beans, or re-fried b...
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  • 1 lb ground beef or turkey
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  • 1 teaspoon dried cilantro
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion, chopped fine
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  • 2 poblano peppers, chopped
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  • 1 Tbsp minced garlic
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  • 1 (15-oz) can red kidney beans,...
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  • 1 (15-oz) can black beans, rinse...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 corn tortillas (7 to 8 in.)
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  • 2 tablespoons butter or bacon fat
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  • 6 large eggs
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  • 3 cups finely shredded iceberg l...
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  • Bacon black beans (recipe follows)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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  • 1 small celery stalk, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • flour tortilla
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  • Flank Steak
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  • Lettuce, chopped
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  • Black Bean
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  • 1/2 cup Avocado
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup Dijon-Lemon Vinaigrette
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  • 2 tablespoons minced fresh cilantro
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  • 1 tablespoon lime juice
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    +
  • 1 (15-ounce) can black beans
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    +
  • 8 (6-inch) corn tortillas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon chili powder
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  • 1 teaspoon sea salt
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    +
  • 4 (6-ounce) flounder, catfish or...
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  • 1/4 cup fresh lime juice
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  • 1 head iceberg lettuce or 2 head...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound lean ground beef
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    +
  • 1 large white onion, chopped
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  • 1 bottle (16 ounces) Frontera Ro...
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  • 2 cans (14 ounces each) fire-roa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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    +
  • 1 x onion, chopped
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    +
  • salt & pepper
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    +
  • 2 cup salsa
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    +
  • 1 can black beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Flour Tortilla
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  • Flank steak
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  • Lettuce, chopped
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  • black beans, rinsed, drained and...
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  • 1/2 x avocado, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all