LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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    +
  • 3 cans (14 1/2 oz. each) black b...
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    +
  • 1 can (14 1/2 oz.) crushed tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 ripe avocado
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  • 125 ml sour cream
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    +
  • 3 x 15ml tablespoons lime juice
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  • 1 garlic clove, peeled
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  • 1 teaspoon Maldon salt or 1/2 te...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 Spicy Black Bean Veggie Burger...
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  • 1 medium ripe avocado, pitted, p...
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  • ¼ cup chopped fresh cilantro
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    +
  • ½ cup shredded cheddar cheese (o...
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  • 4 whole wheat hamburger buns, split
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 x (15-ounce) can black beans,...
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  • 1 cup corn, from approximately 1...
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    +
  • 1 medium tomato, chopped, seeds...
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  • 1 medium red onion
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    +
  • 2 tbsp chopped fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup Hellmann’s® or Best Food...
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  • 1 can (19 oz.) black beans, rins...
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  • 1 can (11 oz.) whole kernel corn...
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  • 1 cup quartered grape tomatoes [...
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  • 1/2 cup chopped red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 2 Tbsp. lime juice
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1 can (19 oz.) black beans, rins...
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    +
  • 1 can (11 oz.) whole kernel corn...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 15 ounce cans black beans, 1 d...
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  • 1/4 cup finely chopped white onion
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  • 3/4 cup finely chopped plum toma...
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  • 1 clove garlic, finely chopped
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  • 1 jalapeno, seeded, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 mango, peeled and chopped
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    +
  • 1 small green bell pepper, chopped
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 4 green onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • 2 cups chopped plum tomatoes
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  • 1/2 cup chopped fresh cilantro
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    +
  • 1 (15-ounce) can black beans, dr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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    +
  • 1 whole egg
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    +
  • 1/4 cup canned black beans, rins...
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    +
  • 2 tablespoons part-skim mozzarella
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    +
  • 1 tablespoon finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup fresh lime juice (about...
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  • 5 cloves garlic, 3 smashed and 2...
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    +
  • Salt
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    +
  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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    +
  • Baked tortilla chips (optional)
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    +
  • 1/3 cup lime juice
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    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup dried red beans, such as...
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  • 1/2 cup dried cannellini or Grea...
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  • 1/2 cup dried black beans
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    +
  • 1 cup corn kernels (cut from abo...
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    +
  • 3 green onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup instant brown rice
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    +
  • 6 scallions, trimmed and sliced
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 1/2 teaspoons chopped fresh th...
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    +
  • 1 cup frozen corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
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    +
  • 2/3 cup water
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    +
  • 1 tablespoon dark brown sugar
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    +
  • Cooking spray
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    +
  • 1/2 pound ground turkey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups chopped seeded tomato (ab...
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    +
  • 3/4 cup chopped Vidalia or other...
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    +
  • 1/2 cup chopped tomatillos (abou...
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    +
  • 1/4 cup canned black beans, rins...
    -
    +
  • 1/4 cup fresh corn kernels
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup Mexican crema [or heavy...
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    +
  • 2 tsp. white vinegar
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1/2 tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 (11-ounce) can whole kernel co...
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    +
  • 4 large tomatoes, chopped
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    +
  • 1 avocado, peeled and chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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    +
  • 1 cup salsa, divided
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15.5-ounce can black beans, ri...
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 1 cup frozen corn
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 8 ounces sharp Cheddar, grated (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (16 oz.) black beans, rins...
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    +
  • 1 pkg. (10 oz.) frozen whole ker...
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    +
  • 1 medium tomato, chopped
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    +
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups fresh or frozen whole ker...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 15 sprays I Can't Believe It's N...
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    +
  • 2 small plum tomatoes, finely ch...
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    +
  • 1 can (15 oz.) black beans, rins...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all