• 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Olive oil
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  • 1 medium onion, diced
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  • 1 15-oz can diced tomatoes, drai...
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  • 1 1/2 cup frozen corn
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  • 1 15-oz can black beans, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup diced tomatoes
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  • 1 cup diced zucchini
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  • 1 cup diced jicama
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  • 1/2 cup thinly sliced green onions
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  • 2 tablespoons chopped, pickled j...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz 93% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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  • 3/4 cups corn kernels, fresh or...
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 red onion, diced
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  • 3 garlic cloves, minced
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  • 1 tsp. salt
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  • 3 1/2 cups fresh or frozen corn...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 12 jumbo pasta shells, cooked
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  • 1 cup your all-time favorite sal...
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  • 1 (14.5 oz) can Muir Glen Adobo...
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  • 1 tablespoon coconut oil
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  • 3 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups Guacamole
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  • tomato salsa
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 cups fresh white or yellow cor...
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  • 1 cup chopped white onion
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  • 3 cloves garlic, finely chopped
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  • 4 medium tomatoes, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 cups fresh white or yellow cor...
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  • 1 cup chopped white onion
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  • 3 cloves garlic, finely chopped
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  • 4 medium tomatoes, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 15.5-ounce can black beans, ri...
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  • 1 10-ounce package frozen choppe...
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  • 1 cup frozen corn
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    +
  • 1/2 teaspoon ground cumin
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  • 8 ounces sharp Cheddar, grated (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve...
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  • 1 (15-oz.) can black beans, rins...
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    +
  • 1 (4.4-oz.) can chopped green ch...
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  • 2 tablespoons chopped fresh cila...
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  • Toppings: sour cream, salsa, dic...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 Spicy Black Bean Veggie Burger...
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  • 1 medium ripe avocado, pitted, p...
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  • ¼ cup chopped fresh cilantro
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    +
  • ½ cup shredded cheddar cheese (o...
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    +
  • 4 whole wheat hamburger buns, split
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lb leftover roast turkey mea...
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  • 1 1/2 tablespoons fresh lime juice
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    +
  • 2 tablespoons vegetable oil
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  • 3 bell peppers (preferably red a...
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  • 1 garlic clove, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup fresh lime juice (about...
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    +
  • 5 cloves garlic, 3 smashed and 2...
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    +
  • Salt
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    +
  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 bone-in, skin-on chicken breas...
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  • Coarse salt and freshly ground p...
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    +
  • 1 1/2 (16-ounce) bags tortilla c...
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  • 3 cups shredded cheddar cheese
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    +
  • 3 cups shredded Monterey Jack ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons bottled minced g...
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  • 2 cups chopped plum tomatoes
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  • 1/2 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can black beans, ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 corn tortillas (7 to 8 in.)
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    +
  • 2 tablespoons butter or bacon fat
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    +
  • 6 large eggs
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    +
  • 3 cups finely shredded iceberg l...
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    +
  • Bacon black beans (recipe follows)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup Dijon-Lemon Vinaigrette
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 1 tablespoon lime juice
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    +
  • 1 (15-ounce) can black beans
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    +
  • 8 (6-inch) corn tortillas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 Tbs. canola oil
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    +
  • 1 small yellow onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 1 lb. cooked chicken, shredded
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    +
  • 1 1/4 tsp. ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped plum tomatoes (ab...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 2 cups bagged baby spinach leaves
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    +
  • 4 (8-inch) whole-wheat flour tor...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pizza dough
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    +
  • 1 can black beans, or re-fried b...
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    +
  • 1 lb ground beef or turkey
    -
    +
  • 1 teaspoon dried cilantro
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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    +
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon extra light olive oil
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    +
  • 1 teaspoon taco seasoning
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    +
  • 1 small celery stalk, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive or canola oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 medium onion, finely chopped
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    +
  • 4 cups low-sodium chicken broth
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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