• 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons bottled minced g...
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  • 2 cups chopped plum tomatoes
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  • 1/2 cup chopped fresh cilantro
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    +
  • 1 (15-ounce) can black beans, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 2/3 cup water
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  • 1 tablespoon dark brown sugar
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  • cooking spray
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  • 1/2 pound ground turkey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped plum tomatoes (ab...
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    +
  • 1 (15-ounce) can black beans, ri...
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  • 2 cups bagged baby spinach leaves
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  • 4 (8-inch) whole-wheat flour tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup Dijon-Lemon Vinaigrette
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  • 2 tablespoons minced fresh cilantro
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    +
  • 1 tablespoon lime juice
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    +
  • 1 (15-ounce) can black beans
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    +
  • 8 (6-inch) corn tortillas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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    +
  • 3 tomatoes, seeded and finely diced
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    +
  • 1 1/2 tbsp chopped fresh cilantro
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    +
  • 2 tsp fresh lime juice
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    +
  • 1 tsp paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1/3 cup minced green onions
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ears fresh corn, husks removed
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  • Vegetable cooking spray
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 3 medium tomatoes, seeded and ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup bottled salsa
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  • 2 teaspoons ground cumin
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    +
  • 2 (19-ounce) cans seasoned black...
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  • 1 cup dry breadcrumbs, divided
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 4 jalapeño peppers
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  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Chips:
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    +
  • 6 large garlic cloves, unpeeled
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    +
  • 2 (6-inch) whole wheat pitas, sp...
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  • Olive oil-flavored cooking spray
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup fresh corn kernels
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    +
  • 1/2 cup finely diced peeled jicama
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    +
  • 1/2 cup canned black beans, rins...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive Oil cooking spray
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    +
  • 1 (13.8-ounce) can refrigerated...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 cup black bean-and-corn salsa
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    +
  • 1 cup (4 ounces) shredded sharp...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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    +
  • 2 teaspoons good quality olive oil
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    +
  • 2 cups shredded zucchini
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    +
  • 8 green onions, trimmed and chopped
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    +
  • ¼ cup chopped flat parsley or ci...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 8 ounces (about 2 1/2 cups) froz...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chips:
    -
    +
  • 6 large garlic cloves, unpeeled
    -
    +
  • 2 (6-inch) whole wheat pitas, sp...
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped onion
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    +
  • 1 Tbsp. vegetable oil
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    +
  • 1 cup uncooked long grain rice
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    +
  • 1 Tbsp. minced garlic
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    +
  • 1 can (14.5-oz.) chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (8-inch) whole-wheat tortillas
    -
    +
  • cooking spray
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    +
  • 1 (16-ounce) can fat-free refrie...
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    +
  • 3/4 cup bottled chunky salsa, di...
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    +
  • 1 1/2 cups shredded cooked turkey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • chunky salsa (optional)
    -
    +
  • 1/3 cup chunky salsa
    -
    +
  • 4 teaspoons snipped fresh mint
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    +
  • 1/2 cup crumbled queso fresco or...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup diced oil-packed sun-dri...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 cup instant rice, cooked accor...
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    +
  • 2 tablespoons freshly chopped ci...
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    +
  • 6 burrito-size flour tortillas,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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