LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 yellow squash
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  • 2 zucchini
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  • 4 cups cold water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 pound fresh pumpkin, peeled an...
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  • Peanut oil
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  • Salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 zucchini, cut into 1/4-inch-th...
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  • 2 yellow squash, cut into 1/4-in...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • Tortilla chips – I love Costco’s...
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  • fresh Salsa
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  • Diced Avocado
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  • 1 Zucchini (or half if it’s a hu...
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  • 1 can black beans, drained
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 large leek
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  • 6 bacon slices
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  • 1 large sweet onion, minced
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  • 1 (8-oz.) package cream cheese,...
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  • 1 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 (8-oz.) package 1/3-less-fat c...
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/2 teaspoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons chopped peeled fre...
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  • 1 1/3 cups all purpose flour
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  • 2 tablespoons sugar
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  • 1/4 teaspoon ground cloves
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 4 cups assorted chopped fresh ve...
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  • 1 Tbsp. chili powder
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  • 5 cups water
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  • 2 tubs Knorr® Homestyle Stock -...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup pecan wood chips
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  • 1 ear fresh corn, husks and silk...
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  • 1 medium yellow squash, cut into...
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  • 1 small red onion, cut into thin...
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  • 1 small green bell pepper, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 large fennel bulb (sometimes c...
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  • 3-pound butternut squash, peeled...
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  • 1 medium onion, chopped
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  • 1/4 teaspoon anise seeds
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • ½ medium butternut squash (about...
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  • 1¼ cups olive oil
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  • Kosher salt and freshly ground b...
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  • 1 large bunch kale, ribs removed...
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  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 4 zucchini, halved lengthwise
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  • 1 large red onion, cut crosswise...
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  • 1/4 cup plus 1/3 cup olive oil
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  • 5 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup hickory wood chips
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  • 1 cup balsamic vinegar
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  • 4 portobello mushroom caps
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  • 2 (8-ounce) yellow squash, halve...
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  • 2 (8-ounce) zucchini, halved len...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 3/4 cups crushed, baked blue c...
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  • 3 large eggs
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  • 2 cups pumpkin purée
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  • 4 oz. chopped mild green chiles
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  • 1 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup fine dry breadcrumb
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  • 2 tablespoons commercial reduced...
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  • vegetable oil cooking spray
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  • 3 medium zucchini
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  • 1/4 cup frozen egg substitute ,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • Theodoros Dionysiou
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  • Site ratings: N/A
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  • 21 Ingredients
  • - Filling
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  • 300 g pork, minced
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  • 1 onion, large, finely chopped
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  • 4 tsp parsley, finely chipped
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  • 3 tsp dry mind
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 6-8 sprigs fresh sage
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  • 2 sprigs fresh rosemary
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  • 1 large butternut squash
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  • kosher salt
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  • 1/4 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 lb fresh pumpkin , peeled and...
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  • salt (optional)
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  • peanut oil (or any other kind)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup canned pumpkin
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  • 2 eggs , lightly beaten
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup chocolate chips
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup canned pumpkin
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  • 2 cups sugar
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 2 1/4 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 3 cups sugar
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  • 2 cups pumpkin (cooked fresh or...
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  • 2 teaspoons baking soda
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  • 12 ounces peanut butter chips
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 19 Ingredients
  • 4 cups vegetarian risotto
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  • SHIITAKE chips
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  • 1/2 to 1 cup vegetable stock
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  • 1/4 cup white wine
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  • 1 teaspoon five spice
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 3/4 cups crushed baked blue co...
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon chili powder (to taste)
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  • 3 large eggs
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  • 2 cups pumpkin puree
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 12 asparagus spears, tough ends...
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  • 3 scallions, white and tender gr...
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  • 1 small pumpkin squash or butter...
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  • 1 cup fresh cranberries
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  • 1 medium white onion, diced small
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all