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  • 13 Ingredients
  • 2 4-oz logs soft fresh goat cheese (s...
  • 2/3 cup whole milk
  • 2 Tbsps (1/4 stick) butter
  • 3 Tbsps all purpose flour
  • 1/2 cup freshly grated Parmesan chees...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • Pan seared Fish
  • 1 garlic clove (halved)
  • 1/2 tsp Dijon mustard
  • 1 chili pepper (halved and seeded)
  • 2 fish fillets (e.g. cat fish, sword...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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