LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 tsp pumpkin pie spice (or a mi...
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 Tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 16oz. can garbanzo beans, drained
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  • 1 cup canned pumpkin puree, unsw...
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  • 1/4 cup tahini
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  • 1 Tbsp apple cider vinegar
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  • 1 Tbsp maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 31 Ingredients
  • unsalted butter for the pan
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  • 8 cups 1/2 inch cubed pumpkin bread
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  • 2 cups heavy cream
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  • 1 cup whole milk
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  • 1 vanilla bean, split and scraped
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup unsalted butter, room te...
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  • 1 cup organic cane sugar plus 1/...
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  • 1/4 cup molasses
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  • 1/2 cup pumpkin purée
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  • 1 teaspoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup Brussels sprouts
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  • 4 cups mixed greens (spinach, ra...
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  • 1/2 cup arugula
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  • 3/4 cup rice milk
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  • 1/2 cup pumpkin puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup pumpkin puree
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  • 1/2 cup finely diced onion
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  • 1/2 teaspoon salt
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  • 3/4 cup dry bread crumbs
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  • 2 1/2 teaspoons chopped fresh sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
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  • 3 (15 1/2 ounce) cans black bean...
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  • Garnish
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  • 3-4 tablespoons sherry wine vinegar
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  • sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 41 Ingredients
  • 2 cups heavy cream
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  • 1 cup whole milk
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  • 1 vanilla bean, seeds scraped
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  • 6 large egg yolks
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  • 1/2 cup granulated sugar
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 28 Ingredients
  • 2 tablespoons dark brown sugar
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  • 2 pounds turkey breast, cut into...
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  • 1/2 small onion, diced
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  • 4 tablespoons unsalted butter, c...
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  • 1/2 cup cider vinegar
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • freshly grated nutmeg
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  • 2 tablespoons unsalted butter
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  • 1 cup milk
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  • fresh ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1 teaspoon honey or maple syrup
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  • 2 tablespoons pumpkin puree
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  • 2 tablespoons rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 red onion , diced
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  • 1 lb italian sweet sausage (or 1...
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  • 1/2 cup dry marsala wine (I've a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
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    +
  • 3 (15 1/2 ounce) cans black bean...
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    +
  • Garnish
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    +
  • 3-4 tablespoons sherry wine vinegar
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    +
  • sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 41 Ingredients
  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon granulated garlic
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon kosher salt
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all