HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
    -
    +
  • 1/4 cup quick-cooking oats
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ripe bananas (the riper they a...
    -
    +
  • 1 cup fresh spinach leaves
    -
    +
  • ½ cup milk
    -
    +
  • ⅓ cup pumpkin puree
    -
    +
  • ⅓ cup plain yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 earns corn
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 4 x avocados, peeled, pitted and...
    -
    +
  • 1 cup natural pumpkin puree
    -
    +
  • 1 x red onion, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoons canola oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • ½ teaspoon each salt and pepper 1
    -
    +
  • tablespoon mild curry paste
    -
    +
  • 4 cups chicken or vegetable broth 2
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • granola cereal , for topping
    -
    +
  • 2/3 cup plain yogurt
    -
    +
  • 2 teaspoons fresh ginger , minced
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 1/2 cup orange juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all