• 14 Ingredients
  • 250 g (1/2 lb) all purpose GF fl...
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  • pinch salt
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  • 175 g eggs (about 3 - 4 eggs), b...
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  • olive oil
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  • 1 chicken, roasted, or 1 kg (2 l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cubed baguette
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  • 1/4 cup shredded parmesan cheese
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  • 4 tablespoons extra-virgin olive...
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo
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  • 3 cups vegetable or chicken stock
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  • 3 cups water
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  • 1 1/2 cups pumpkin purée (or squ...
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  • 1 1/2 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 Tablespoons Butter
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  • 2 cloves Garlic, Minced
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  • 1 can (15 Oz. Size) pumpkin puree
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  • 1/4 teaspoon Salt
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  • 1/4 teaspoon Chili Powder (more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 pound pasta, such as farfalle,...
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  • One 15-ounce container ricotta
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  • One 15-ounce can pumpkin puree
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup organic pumpkin puree
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  • 2 large egg yolks
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  • 2 cups all-purpose flour, plus e...
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  • 1/2 teaspoon ground nutmeg
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups shell pasta
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  • 2 cups pumpkin puree
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    +
  • 1/2 cup milk
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  • 1 cup grated cheddar cheese
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  • 1/2 cup grated gruyere, plus two...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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  • 5 cups low-sodium chicken broth
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  • 3 tablespoons unsalted butter
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  • 1 (15 oz.) can pure pumpkin puree
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  • 3/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 garlic cloves, minced
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  • 4 cups low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 onions, chopped
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  • 2 pounds Swiss chard, tough stem...
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  • 2 1/4 teaspoons salt
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    +
  • 1 teaspoon fresh-ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/3 cup butter
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  • 1/4 cup pine nuts
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  • 12 fresh sage leaves
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  • 2 cups roasted pumpkin purée , (...
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup Lifeway Plain Lowfat Kefir
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    +
  • ½ cup Lifeway Lite Farmer Cheese
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  • 1 cup pumpkin puree
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    +
  • 3 Tbsp olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • fresh ground black pepper (20 gr...
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    +
  • 1/2 cup whole milk
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    +
  • 8 ounces orzo pasta
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    +
  • 1 shallot , diced
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    +
  • 3 cups vegetable stock or chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • parmesan cheese
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  • 3/4 cup heavy cream
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 2 tablespoons chopped fresh sage...
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    +
  • 1/4 cup chopped green onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb pancetta , diced (can use...
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 cups arborio rice (use only ab...
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    +
  • 1 (28 ounce) can pumpkin puree
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    +
  • 3 1/2 cups chicken broth (you mi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant , peeled and ch...
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    +
  • 3 cups milk (eyeball it)
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  • 15 ounces pumpkin puree (not pum...
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    +
  • 3 tablespoons butter
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    +
  • 1 1/4 cups grated parmigiano-reg...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, minced
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    +
  • 2 cups pumpkin or butternut squa...
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  • 2 tablespoons olive oil
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  • 1/4 cup finely grated parmesan c...
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  • 1/2 cup finely chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15-ounces) can pumpkin puree
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    +
  • 2 teaspoons chopped fresh sage l...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 pound ziti pasta, cooked (1 po...
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    +
  • 3/4 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon hot sauce, to taste
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    +
  • 3 shallots, finely chopped
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    +
  • 1 (15-ounce) can pumpkin puree
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    +
  • 2 pinches ground cinnamon
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    +
  • Salt and black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup fresh pumpkin puree
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    +
  • 4 tablespoons butter
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    +
  • 3 tablespoons grated Parmigiano-...
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    +
  • Salt and pepper
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    +
  • Pinch of nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 15-20 sage leaves
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    +
  • 1 1/2 tablespoons all-purpose fl...
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    +
  • fresh ground black pepper
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    +
  • 1 egg yolk
    -
    +
  • sea salt , to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-10 ounce) package angel hai...
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    +
  • fresh ground black pepper
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    +
  • 3/4 cup low sodium chicken broth
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    +
  • 1/2 cup low-fat milk
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    +
  • 3/4 cup canned unsweetened pumpk...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 egg
    -
    +
  • 1/2 pound unsalted butter
    -
    +
  • Pinch allspice
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    +
  • Salted water, for cooking gnocchi
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    +
  • 1/4 cup finely grated Parmesan c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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