HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 leeks (white and light green p...
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 medium pumpkin or 1 1/2 pounds...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas partially draine...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • small bunch of fresh sage, mince...
    -
    +
  • 1/2 Tbsp minced garlic
    -
    +
  • juice of one lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 medium-large onion, diced
    -
    +
  • 3 medium carrots, thinly sliced
    -
    +
  • 1/4 teaspoon crystal salt
    -
    +
  • 1 large tomato, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 1 small jalapeño chili, seeded a...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium yellow onion
    -
    +
  • 1/2 Tbsp (2-3 cloves) minced garlic
    -
    +
  • 1 inch fresh ginger
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 1/2 cups chopped yellow bell p...
    -
    +
  • 1 1/2 cups chopped carrot (about...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1/2 teaspoon Spanish smoked paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 Tbsp Thai yellow curry paste
    -
    +
  • 2 cups red lentils, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 15-ounce can pure pumpkin puree
    -
    +
  • 1 15-ounce can black beans, drained
    -
    +
  • 1 14-ounce can light unsweetened...
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 15-ounce can pure pumpkin puree
    -
    +
  • 1 15-ounce can black beans, drained
    -
    +
  • 1 14-ounce can light unsweetened...
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 celery ribs
    -
    +
  • 2 carrots
    -
    +
  • 1 large onion
    -
    +
  • 1 medium parsnip
    -
    +
  • 1 large leek
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggs
    -
    +
  • 1 cup pumpkin purée
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 1 tsp. chipotle chile powder
    -
    +
  • 1 tsp. ground cumin, or to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. canola oil, plus more for...
    -
    +
  • 1/2 cup finely diced onion
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • 2 1/2 tsp. chopped fresh sage
    -
    +
  • 3/4 cup pumpkin purée
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups pumpkin purée
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 Tbs. shredded fresh ginger
    -
    +
  • 1/2 to 1 tsp. red curry paste, o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 3/4 cups crushed, baked blue c...
    -
    +
  • 3 large eggs
    -
    +
  • 2 cups pumpkin purée
    -
    +
  • 4 oz. chopped mild green chiles
    -
    +
  • 1 cup corn kernels
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup sliced onion
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 plum tomato, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups pumpkin puree
    -
    +
  • 2 cups low-sodium low-fat chicke...
    -
    +
  • 1/2 tablespoon fresh ginger , gr...
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 pinch ground cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup orange marmalade
    -
    +
  • 2 cups pumpkin puree
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon fresh ginger , grated
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup fresh blueberries
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup canned pumpkin puree
    -
    +
  • 1/2 cinnamon stick
    -
    +
  • 1 cup steel cut oats
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1 cup finely grated fresh pumpki...
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 3 cups hot cooked rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1 (15 ounce) can salt-free pumpk...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 5 cups reduced-sodium fat-free c...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups purple cabbage , chopped
    -
    +
  • 1/4 cup fresh oregano
    -
    +
  • 5 cups roasted organic vegetable...
    -
    +
  • 4 cups chopped tomatoes (2 cans...
    -
    +
  • 1 cup delmonte sweet corn, drained
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon ground cloves
    -
    +
  • 1/2 lb ground beef
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 cup asian chili paste
    -
    +
  • 1 (10 ounce) can tomato soup
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 3/4 cups crushed baked blue co...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 teaspoon chili powder (to taste)
    -
    +
  • 3 large eggs
    -
    +
  • 2 cups pumpkin puree
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon granulated garlic
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all