• 10 Ingredients
  • 2 apples, peeled and diced (I li...
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  • 1 small yellow onion, peeled and...
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  • 1 teaspoon kosher salt
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  • 6 cups low sodium chicken stock
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  • ¾ cup apple cider
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 oz mascarpone or cream cheese
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  • 1/4 cup pumpkin puree
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  • 1 tbsp honey
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  • 8-10 x slices prosciutto
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  • 12-15 x leaves fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo
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  • 3 cups vegetable or chicken stock
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  • 3 cups water
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  • 1 1/2 cups pumpkin purée (or squ...
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  • 1 1/2 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 pound pasta, such as farfalle,...
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  • One 15-ounce container ricotta
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  • One 15-ounce can pumpkin puree
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • Two 15-ounce cans pure pumpkin p...
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  • 1 quart vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup (1 1/2 sticks) unsalted...
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  • 1 2/3 cup all-purpose flour, plu...
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  • 1/4 cup fresh sage leaves, cut i...
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup organic pumpkin puree
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  • 2 large egg yolks
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  • 2 cups all-purpose flour, plus e...
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  • 1/2 teaspoon ground nutmeg
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp (16 to 20)
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup dry white wine
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  • 3 cups homemade or canned low-so...
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  • Pinch saffron threads (about 24)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tsp. table salt
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  • 1 tsp. pure vanilla extract
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  • 3 large eggs
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  • 1 cup granulated sugar
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  • 1 cup chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ripe bananas (the riper they a...
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  • 1 cup fresh spinach leaves
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  • ½ cup milk
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  • ⅓ cup pumpkin puree
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  • ⅓ cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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  • 5 cups low-sodium chicken broth
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  • 3 tablespoons unsalted butter
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  • 1 (15 oz.) can pure pumpkin puree
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  • 3/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
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  • 1 medium-large onion, diced
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  • 3 medium carrots, thinly sliced
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  • 1/4 teaspoon crystal salt
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  • 1 large tomato, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup Brussels sprouts
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  • 4 cups mixed greens (spinach, ra...
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  • 1/2 cup arugula
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  • 3/4 cup rice milk
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    +
  • 1/2 cup pumpkin puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 12 ounce purchased pizza crust (...
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  • 1/4 cup finely chopped shallots
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  • 1 clove garlic, minced
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  • 1/4 teaspoon dried red pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 garlic cloves, minced
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  • 4 cups low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fettuccine
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  • 1 cup frozen green peas
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  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bunch lemongrass, thinly slice...
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  • 1 bunch green onions, whites and...
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  • 2 cloves garlic
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  • 1.5 tbs. grated ginger
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  • 1 tbs. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup packed light brown sugar
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  • 1 12-ounce can (1½ cups) evapor...
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  • 1 teaspoon ground cinnamon
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    +
  • ½ cup granulated sugar
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    +
  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • 1/2 teaspoon salt
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    +
  • 1 15-ounce can pumpkin puree
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    +
  • 1 12-ounce package wonton wrappers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup fine dry breadcrumbs
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons chili powder
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    +
  • This recipe calls for:
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    +
  • 1/2 cup toasted wheat germ
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    +
  • freshly ground pepper, to taste
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cinnamon sticks, crumbled
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  • 2 2/3 cups dried figs
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    +
  • 1¾ cups/15oz can plain pumpkin...
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    +
  • 2 lb onions
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    +
  • leaves from 2 sprigs fresh rose...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small Sugar Pie pumpkin
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    +
  • 1/4 pound butter, at room temper...
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    +
  • 1 teaspoon cinnamon
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    +
  • 2 tablespoons brown sugar
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    +
  • Olive oil as needed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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