• 9 Ingredients
  • 1 cup coconut or goat kefir (or...
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  • 1 cup pumpkin puree (fresh or ca...
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  • 1/2 cup ice cubes
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  • 1-2 inch fresh ginger, peeled
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  • 2 tbsp yacon syrup (or molasses...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • ½ cup Lifeway Plain Lowfat kefir
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  • ½ cup Lifeway Lite Farmer Cheese
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  • 1 cup pumpkin puree
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all