LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1 cup chopped onion
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  • 1/2 x red bell pepper, chopped
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  • 1 x Sweet Potato, cut into 1/2 i...
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • Olive oil
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  • 1 pound pasta, such as farfalle,...
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  • One 15-ounce container ricotta
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  • One 15-ounce can pumpkin puree
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup cream
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  • 1 cup whole milk or half/half
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  • 1 1/2 cup pumpkin puree
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  • 2 tablespoons light brown sugar,...
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound large shrimp (16 to 20)
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup dry white wine
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  • 3 cups homemade or canned low-so...
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  • Pinch saffron threads (about 24)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • Butter, for greasing the pan
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  • Pie dough, enough for a single-c...
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  • 3/4 cup crème fraîche
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  • 1 tablespoon cornstarch
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 1/2 green bell pepper, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 15 oz. can pumpkin puree
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  • 3 cups (24 oz.) chicken stock
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  • 1/2 yellow onion, diced fine
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  • 2 Tbsp butter
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  • 1/4 cup (4 Tbsp) pepitas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 1/2 cups chopped yellow bell p...
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  • 1 1/2 cups chopped carrot (about...
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  • 1 cup chopped onion (about 1 med...
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  • 1/2 teaspoon Spanish smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 onions, chopped
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  • 2 pounds Swiss chard, tough stem...
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  • 2 1/4 teaspoons salt
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  • 1 teaspoon fresh-ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • 1/2 tart apple, such as Granny S...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon grill seasoning
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  • 2 tablespoons chili powder
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  • 1/2 tablespoon ground cumin
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  • 1 tablespoon coriander
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  • 3 tablespoons dark brown sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbs. canola oil, plus more for...
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  • 1/2 cup finely diced onion
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 1/2 tsp. chopped fresh sage
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  • 3/4 cup pumpkin purée
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3 3/4 cups crushed, baked blue c...
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  • 3 large eggs
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  • 2 cups pumpkin purée
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  • 4 oz. chopped mild green chiles
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 medium onion , chopped
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  • 1 cup shredded manchego cheese o...
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  • 1 cup quick-cooking polenta
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup pumpkin puree
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  • 1/2 cup finely diced onion
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  • 1/2 teaspoon salt
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  • 3/4 cup dry bread crumbs
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  • 2 1/2 teaspoons chopped fresh sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 12 Ingredients
  • fresh ground black pepper (20 gr...
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  • 1/2 cup whole milk
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  • 8 ounces orzo pasta
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  • 1 shallot , diced
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  • 3 cups vegetable stock or chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • parmesan cheese
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  • 3/4 cup heavy cream
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  • 1/2 cup parmesan cheese , grated
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  • 2 tablespoons chopped fresh sage...
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  • 1/4 cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • salt & freshly ground black pepper
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  • 1 lb sweet Italian sausage
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  • 1 cup pecorino romano cheese , s...
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  • 1/4 cup flat leaf parsley , chop...
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  • 1 tablespoon fresh thyme , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large eggplant , peeled and ch...
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  • 3 cups milk (eyeball it)
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  • 15 ounces pumpkin puree (not pum...
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  • 3 tablespoons butter
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  • 1 1/4 cups grated parmigiano-reg...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
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  • 3 (15 1/2 ounce) cans black bean...
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  • Garnish
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  • 3-4 tablespoons sherry wine vinegar
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  • sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups low-sodium low-fat chicke...
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  • 1/2 tablespoon fresh ginger , gr...
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  • 1/2 teaspoon ground black pepper
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  • 1 pinch ground cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1 teaspoon honey or maple syrup
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  • 2 tablespoons pumpkin puree
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  • 2 tablespoons rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (32 ounce) carton chicken broth
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  • 1 teaspoon fresh thyme
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  • 1 teaspoon ground black pepper
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  • 2/3 cup cream
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  • 2 teaspoons minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all