• 27 Ingredients
  • 1 cup flaked unsweetened organic...
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  • 1 cup pecan pieces
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  • 1/2 cup all purpose gluten-free...
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  • 1/2 cup organic light brown sugar
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  • 2 teaspoons ground cinnamon
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 3 cup fresh water
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  • Pinch of sea salt
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  • 1 cup Bobs Red Mill Gluten-Free...
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  • 1 can organic pumpkin puree, 14 oz.
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  • 2/3 cup coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups rolled oats (about 1...
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  • 1 tsp baking powder
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  • 1/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1/4 cup raw pumpkin seeds (subst...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 tsp pumpkin pie spice (or a mi...
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 Tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium yellow onion
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  • 1/2 Tbsp (2-3 cloves) minced garlic
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  • 1 inch fresh ginger
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  • 1 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup coconut or goat kefir (or...
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  • 1 cup pumpkin puree (fresh or ca...
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  • 1/2 cup ice cubes
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  • 1-2 inch fresh ginger, peeled
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  • 2 tbsp yacon syrup (or molasses...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups whole rolled oats
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  • 1/2 cup raw pecans
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  • 1/2 tsp salt
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  • 1 tsp baking powder
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  • 1/4 tsp nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoon olive oil
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  • 1 medium-large onion, diced
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  • 3 medium carrots, thinly sliced
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  • 1/4 teaspoon crystal salt
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  • 1 large tomato, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 long cubed slices of tofu (you...
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  • 1 tsp virgin coconut oil (or ano...
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  • salt + pepper + chipotle powder...
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  • optional: sprinkles of nutrition...
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  • 1 cup sweet potato, mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 2 tablespoons minced fresh ginger
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  • 1 small jalapeño chili, seeded a...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch lemongrass, thinly slice...
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  • 1 bunch green onions, whites and...
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  • 2 cloves garlic
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  • 1.5 tbs. grated ginger
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  • 1 tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 2 Tbsp Thai yellow curry paste
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  • 2 cups red lentils, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 15-ounce can pure pumpkin puree
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  • 1 15-ounce can black beans, drained
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  • 1 14-ounce can light unsweetened...
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  • 1 cup canned vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 15-ounce can pure pumpkin puree
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  • 1 15-ounce can black beans, drained
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  • 1 14-ounce can light unsweetened...
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  • 1 cup canned vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • Filling:
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  • 2 cups rich coconut cream, 19-oz...
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  • 1 cup granulated sugar, more to...
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  • 3/4 cup sweeten condensed milk,...
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  • 1/2 cup custard or egg pudding p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 cups pumpkin purée
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  • 2 Tbs. vegetable oil
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  • 1 onion, chopped
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  • 1 Tbs. shredded fresh ginger
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  • 1/2 to 1 tsp. red curry paste, o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon salt
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  • 2 tablespoons olive oil
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  • 3 1/2 teaspoons brown sugar , pa...
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  • To make coconut milk
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  • 1 1/2-2 tablespoons Thai red cur...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa flour
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  • 1/2 cup almond flour
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  • 1/2 cup dutch-processed cocoa p...
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 to 6 very ripe bananas, frozen
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  • 1 cup of pumpkin puree (fresh or...
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  • 1 ½ tsp of Pumpkin Pie Spice.
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  • Optional: maple syrup, honey, da...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup certified GF organic cornm...
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  • 1 cup Gigi’s Everyday Gluten-Fre...
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  • 1 Tablespoon baking powder
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  • ½ teaspoon salt
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  • ¾ - 1 cup milk (I like unsweeten...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup gluten-free cornmeal (use...
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  • 1 cup gluten-free all-purpose ty...
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  • 1 Tablespoon baking powder
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  • ½ teaspoon salt
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  • 1 Tablespoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup sliced onion
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 1 plum tomato, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup sliced carrot (2 medium)
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  • 3/4 cup coarsely chopped green s...
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  • 1/2 cup chopped onion (1 medium)
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  • 1 tablespoon cooking oil
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  • 1 3/4 cup pumpkin puree (or 1 15...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 2 bananas, mashed
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  • 1 tbs. date puree
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  • 2 tbs. coconut vanilla palm sugar
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  • 6 egg whites
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  • 3/4 cup pumpkin puree (fresh or...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all