HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks (white and light green p...
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  • 2 celery stalks, sliced
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  • 1 clove garlic, chopped
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  • 1 medium pumpkin or 1 1/2 pounds...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound large shrimp (16 to 20)
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup dry white wine
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  • 3 cups homemade or canned low-so...
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  • Pinch saffron threads (about 24)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • 1/2 tart apple, such as Granny S...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 celery ribs
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  • 2 carrots
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  • 1 large onion
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  • 1 medium parsnip
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  • 1 large leek
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 (14 ounce) can pumpkin puree o...
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups milk
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  • 2 carrots , peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon crushed bay leaf
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  • 1 (1 lb) can pumpkin puree
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  • 1 cup chopped celery
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  • fresh ground salt & pepper
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  • 1 1/2 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup of chopped chicken
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  • 1/4 cup mayonnaise
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  • 1/4 cup light sour cream
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  • fresh ground black pepper
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  • 2 sticks celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 red onion, finely chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons lemon juice
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  • 1 crisp apple, such as McIntosh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 tablespoons unsalted butter
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  • 1 (15-ounce) can pumpkin puree
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  • 4 teaspoons finely chopped fresh...
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  • 2 1/2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 red onion , diced
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  • 1 lb italian sweet sausage (or 1...
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  • 1/2 cup dry marsala wine (I've a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 lb large shrimp (16 to 20)
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  • For Shrimp Stock
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  • 2 cups pumpkin puree
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  • 3 (3 inch) fresh sage sprigs
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • Vegetable base
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  • Roux
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon nutmeg , freshly gr...
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  • 2 tablespoons hot sauce
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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