• 7 Ingredients
  • 2 16-ounce packages frozen petit...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups sliced shallots (abou...
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  • 4 cups (or more) vegetable broth
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  • 3 tablespoons chopped fresh tarr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 shallots, peeled and thinly sl...
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  • 3 cups Chicken Stock to Make 1 1...
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  • or Vegetable Stock, or low-sodiu...
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  • 3 pounds fresh peas, shelled, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 16-ounce packages frozen petit...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups sliced shallots (abou...
    -
    +
  • 4 cups (or more) vegetable broth
    -
    +
  • 3 tablespoons chopped fresh tarr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 cup freshly shelled peas
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  • 1 quart chicken stock
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  • 1 x onion
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  • 1 x carrot
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  • 1 cup plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cup vegetable stock
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  • 3 cup frozen peas (you can use f...
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    +
  • 1 bunch spinach, washed and drained
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  • 3 x cloves of garlic, finely cho...
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  • 1 medium yellow onion, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 tablespoon(s) unsalted butter
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  • 2 stalk(s) fennel, thinly sliced
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  • 1 carrot, thinly sliced
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  • 1 parsnip, thinly sliced then qu...
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  • 8 cup(s) homemade vegetable brot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4
  • 3 tablespoons butter
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  • 12 green onions, white part only...
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  • Coarse sea salt to taste
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  • 4 cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups water
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  • 1 cup slivered fresh spinach l...
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  • ½ teaspoon freshly ground black...
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup chopped onion
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  • 2 teaspoons unsalted butter
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  • 3 cups shelled fresh or frozen peas
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  • 2 1/2 cups low-salt chicken broth
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  • 2 teaspoons chopped fresh tarrag...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds onions, peeled and...
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  • 1 tablespoon minced garlic
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 quart fat-skimmed chicken broth
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    +
  • 3/4 pound russet potatoes, peele...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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    +
  • 1 small onion, chopped
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    +
  • 1 tablespoon all purpose flour
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    +
  • 2 14 1/2-ounce cans chicken broth
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    +
  • 1 10-ounce package frozen peas o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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    +
  • 6 ounces spinach leaves (2 cups...
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon dried tarragon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Minced raw leek, for garnish (o...
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    +
  • 3/4 cup buttermilk, (optional)
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 1/2 cups fresh or frozen peas
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    +
  • 1 1/2 teaspoons chopped fresh ta...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbs. olive oil
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    +
  • 2 medium leeks, white and light...
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • 3 cups fresh or thawed frozen peas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large shallots, chopped, about...
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    +
  • 1 carrot, chopped
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    +
  • 4 cups lower-sodium, fat-free ch...
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1/2 yellow onion, diced (2/3 cup)
    -
    +
  • 2 1/3 cups fresh or frozen green...
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    +
  • 2 3/4 cups low-sodium vegetable...
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    +
  • 1/4 cup fresh tarragon, chervil,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons chopped fresh flat...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh tarragon,...
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    +
  • 2 medium shallots, chopped
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large shallots, chopped, about...
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    +
  • 1 carrot, chopped
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    +
  • 4 cups lower-sodium, fat-free ch...
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    +
  • 2 packages (10 ounces each) froz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 liters water
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    +
  • 2 meaty smoked ham hocks
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    +
  • fresh ground black pepper
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    +
  • 1 cup frozen green pea
    -
    +
  • 250 g yellow split peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ribs celery, leaves included...
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    +
  • 1 leek (white part only), rinsed
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    +
  • 1 cup slivered fresh spinach l...
    -
    +
  • 5 cups chicken stock or canned...
    -
    +
  • 2 tablespoons dry sherry
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) bag frozen peas
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 3/4 teaspoon tarragon
    -
    +
  • 1 large onion , diced (about 1 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 teaspoon dried chervil
    -
    +
  • 1 cup whipping cream
    -
    +
  • 2 leeks , finely chopped (white...
    -
    +
  • 4 cups fresh peas , shelled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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