• 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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  • 1 cup finely chopped spinach
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  • 3 tablespoons minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons grapeseed oil
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  • 1 tablespoon of sesame oil
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon minced shallot (abo...
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  • 1 teaspoon granulated sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces green beans
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  • 1 red bell pepper (about 6 oz.)
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  • 1 tablespoon Asian (toasted) ses...
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  • 1 tablespoon chopped garlic
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  • 1 cup cooked dried garbanzos or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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  • 5 1/2 tablespoons fresh lemon juice
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  • 2 1/2 tablespoons grated fresh g...
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  • 1/2 teaspoon Asian sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 8 cups peeled, cubed sweet potat...
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  • 2 tablespoons olive oil
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  • 1 bunch green onions, sliced dia...
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  • 1 tablespoon sesame seeds
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  • 3 tablespoons champagne vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 10 oz heirloom tomatoes*
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  • 2 lb green beans; ends trimmed a...
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  • 1 small shallot, finely diced
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  • 3 Tbsp fresh mint, minced
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  • 2 to 3 inches fresh ginger, peel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 2 tablespoons snipped chives
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  • 1 tablespoon minced fresh ginger
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  • 1 1/2 teaspoons Asian sesame oil
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons canola oil
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  • 1/2 piece fresh ginger, peeled...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • 1/8 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup quinoa
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  • 3/4 tsp. salt
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  • 1/2 pound tofu (about 1/2 contai...
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  • 1 Tbsp. canola oil
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  • 2 Tbsp. soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound Japanese eggplant, cut i...
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  • 1 teaspoon kosher salt
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  • 1 cup green beans, trimmed
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  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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  • 1 1/4 cups frozen shelled edamam...
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  • 3/4 cup matchstick-cut carrots
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  • 1/3 cup sliced green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large bunch Romaine Lettuce
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  • 1 pound boneless, skinless chick...
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  • 8 ounce can mandarin oranges, dr...
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  • 1 red bell pepper, diced or sliced
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  • 4-5 green onions, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. honey
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  • 1/4 cup chopped fresh cilantro
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    +
  • 3 Tbs. dry sherry
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  • Few dashes hot sauce (optional)
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    +
  • Kosher salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. honey
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 3 Tbs. dry sherry
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    +
  • 1/4 cup peanut oil
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    +
  • 2 Tbs. fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup pear nectar
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  • 1/3 cup vegetable oil
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    +
  • 1/3 cup raspberry vinegar
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  • 3 tablespoons chopped, fresh basil
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  • 1 tablespoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup orange juice
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    +
  • 1/2 cup pineapple juice
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons dark sesame oil
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon crushed red pepper
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  • 3 garlic cloves, minced
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    +
  • 1 1/2 cups thinly sliced shiitak...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 small cucumbers, peeled and co...
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  • 1/2 cup rice wine vinegar
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  • 1/8 teaspoon salt
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    +
  • 2 tablespoons sugar
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    +
  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 cup gourmet salad greens
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  • 1 cup sliced peeled papaya
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  • 1/2 cup sliced seeded peeled cuc...
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  • 1/2 cup red bell pepper strips
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    +
  • 1/2 cup cilantro leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons grated orange rind
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  • 3 tablespoons fresh orange juice
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    +
  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 teaspoon minced peeled fresh g...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 small cloves garlic
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  • 1/2 tsp. coarse salt
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    +
  • 1/4 cup fresh lime juice (3 to 4...
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    +
  • 3 Tbs. dark sesame oil
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  • 2 Tbs. vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-4 scallions , chopped,save som...
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  • 1 tablespoon black sesame seed o...
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  • 1 lb cooked al dente and cooled...
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  • 1 red bell pepper , julienned,sa...
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    +
  • salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • Pinch cayenne pepper
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    +
  • 1 (12-ounce) center-cut tuna loin
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 package Emeril's Asian Wasabi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (2-inch) piece ginger root, pe...
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  • 2 cups sweet corn, cut from the cob
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    +
  • Vanilla oil, recipe follows
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    +
  • 1/2 cup rice wine vinegar
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  • 1 cup grape seed or canola oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sprigs fresh cilantro, for garnish
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 4 (6-ounce) flounder fillets, wi...
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    +
  • 1 pound asparagus, tough ends tr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all