LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons grapeseed oil
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  • 1 tablespoon of sesame oil
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon minced shallot (abo...
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  • 1 teaspoon granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 tbsp olive oil
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  • 2 tbsp orange juice
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  • 2 tbsp Champagne vinegar
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  • 1 tsp Orange zest
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  • 2 tbsp minced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • 5 Gold Beets
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  • 5 Red Beets
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  • 4 tablespoons olive oil, divided...
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  • ½ teaspoon salt, divided use
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  • 2 pinches pepper, divided use
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 12 medium Brussels sprouts
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  • 4 cups Earthbound Farm Organic A...
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  • 1 small red onion, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • ¼ cup raw almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fresh orange juice
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  • 1 1/2 Tbsp sugar
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  • 1 1/2 Tbsp champagne vinegar
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  • 1 Tbsp extra-virgin olive oil
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  • Dash of salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds asparagus, stalks peeled
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup freshly squeezed orange...
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  • grated zest of one orange
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  • 2 tbsp sherry vinegar (use red w...
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  • olive oil to taste
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  • 0 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium shallot, finely diced
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  • 1/2 Tbs. finely chopped lemon zest
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  • fresh chervil leaves or 1 Tbs. r...
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  • 2 tsp. fresh orange juice
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  • 1-1/2 Tbs. Champagne vinegar or...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • For the citrus vinaigrette:
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  • 1/4 cup fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 2 tablespoons snipped chives
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  • 1 tablespoon minced fresh ginger
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  • 1 1/2 teaspoons Asian sesame oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 bulbs of fennel with fronds, t...
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  • 1 medium red onion, sliced
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  • 1 tsp. fresh marjoram, chopped
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  • 1 1/2 cups arugula
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  • 2 tsp. fresh thyme, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggplant, peeled and cut...
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  • Salt, to taste
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  • Olive oil for frying
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  • 1/4 tsp. ground coriander
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb. fresh white fish fille...
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  • 5 limes, juiced
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  • 1 additional lime, juiced
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  • 1/2 an onion, finely sliced.
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  • 3 avocados, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • Juice of 2 limes
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh passion fruit pulp...
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  • 4 garlic cloves, smashed
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  • 1/4 cup chopped basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 1 cup finely chopped leek
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup fresh corn kernels
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  • 1 pound lump crabmeat, shell pie...
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  • 1 tablespoon low-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 1 cup boiling water
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  • 1 1/2 cups diced zucchini
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  • 1 cup fresh corn kernels (about...
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  • 3/4 cup (3 ounces) diced Montere...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp canola or olive oil
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  • 2 tbsp chopped fresh thyme
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  • 2 tbsp chopped fresh rosemary
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  • 1 lb sweet potatoes, peeled and...
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  • 1 lb beets, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 pound grated carrots, or 1-1/3...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon lemon zest and 2 tabl...
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  • 3 tablespoons freshly squeezed o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh orange juice
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  • 1 1/2 tablespoons fresh lime juice
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  • 2 1/2 teaspoons extravirgin oliv...
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  • 2 teaspoons honey
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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  • 1 1/4 cups frozen shelled edamam...
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  • 3/4 cup matchstick-cut carrots
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  • 1/3 cup sliced green onions
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 large bunch Romaine Lettuce
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  • 1 pound boneless, skinless chick...
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  • 8 ounce can mandarin oranges, dr...
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  • 1 red bell pepper, diced or sliced
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  • 4-5 green onions, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup soy sauce
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  • 2 tsp minced garlic
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  • 3/4 tsp chili powder
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  • 6 x (6-ounce) skinless, boneless...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons minced garlic
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  • 3/4 teaspoon chili powder
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  • 6 (6-ounce) skinless, boneless c...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh orange juice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon minced shallot
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  • 1/2 teaspoon minced fresh thyme...
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  • 1/2 teaspoon orange zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all