• 7 Ingredients
  • 1/2 cup fresh basil leaves, chopped
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  • 2 tablespoons Chopped garlic
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  • 1/4 cup Champagne vinegar
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  • 2 tablespoons Grated Parmesan ch...
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  • 1/2 cup Olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ pounds asparagus (medium thi...
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  • 6 ounces butter lettuce, torn in...
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  • ½ cup fresh mint leaves, about h...
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  • 1 clove minced garlic (or 1 teas...
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  • ¼ cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (910g) fresh beets
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  • 4 ounces (113g) crumbled feta
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  • 1/4 cup (60ml) minced parsley
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  • 1/4 cup (60ml) slivered or slice...
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  • 2 med cloves of garlic, minced o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup farro
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  • 3 golden beets, tops removed and...
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    +
  • 1 ½ cups chopped cucumber (leave...
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    +
  • 6 ounces feta, diced
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    +
  • ¼ cup diced red onion
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole cauliflower, leaves and...
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  • 1/4 cup sundried tomatoes (about...
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  • 1/4 cup olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup tangerine or orange juice
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  • 1 jalepeno
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    +
  • 1 shallot
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    +
  • 1/2 tsp. sea salt
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    +
  • generous handful of fresh cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. sherry vinegar
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  • Kosher salt and freshly ground b...
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  • 8 medium leeks, root end intact...
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  • 2 small or 1 large red bell pepp...
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    +
  • 2 oz. goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Champagne vinegar...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons minced shallot
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    +
  • 1 teaspoon whole grain mustard
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    +
  • 6 tablespoons hazelnut or grapes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup unsalted butter
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    +
  • 2 tablespoons shallot, minced
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    +
  • 2 tablespoons garlic, minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup sherry vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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  • 1/3 cup plus 1 tablespoon olive oil
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 teaspoon crushed red pepper
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    +
  • 2 ounces goat cheese, crumbled (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch watercress
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  • 12 sugar snap peas, cut into 1/2...
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    +
  • 2 green onions, thinly sliced
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    +
  • shave Parmesan
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    +
  • 1/2 medium green apple, peeled c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound brussels sprouts
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  • ¼ cup olive oil
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    +
  • 2 sprigs fresh thyme (or ¼ teasp...
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon sweet smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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    +
  • 1/3 cup plus 1 tablespoon extra-...
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    +
  • 1/2 cup Pine Nuts
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    +
  • 1 tbsp parsley leaves
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    +
  • 1 lb Italian broccoli, sprouting...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo (about 1 1/3 cups)
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    +
  • 6 1/2 tablespoons extra-virgin o...
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    +
  • 4 tablespoons red wine vinegar,...
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    +
  • 2 medium zucchini or summer squa...
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    +
  • 1 red or yellow bell pepper, qua...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large tomatoes, sliced into th...
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    +
  • 1 pound fresh mozzarella, sliced...
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    +
  • 1/2 cup loosely packed basil leaves
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    +
  • sea salt & freshly ground black...
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    +
  • 1 small shallot, roughly chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads Artisan lettuce, torn in...
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    +
  • 20 cherry tomatoes, halved
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    +
  • 1/4 cup dried cherries
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    +
  • 1/4 cup feta cheese
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 cups cooked farro*
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    +
  • 2 cups cooked yellow split peas**
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    +
  • 1 1/2 cups peas, fresh if possib...
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    +
  • a big splash of Citrus Parmesan...
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    +
  • 4 handfuls of mixed salad greens
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
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  • ½ pound button mushrooms
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    +
  • 1 cup celery, peeled, ¼” slice
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    +
  • ½ cup red onions, peeled and minced
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    +
  • 1/2 cup Nicoise olives, pitted a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup safflower or light olive...
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    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 teaspoon Lawry’s Seasoned Salt
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 tablespoons chopped fresh Ital...
    -
    +
  • 2 tablespoons grated fresh horse...
    -
    +
  • 2 tablespoons champagne vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 semi hard persimmons cut into...
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    +
  • 1 1/2 cups candied pecans
    -
    +
  • 1/2 cup Gorgonzola, crumbed
    -
    +
  • 1 bag pre-washed baby salad greens
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    +
  • Handful fresh rocket
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 6 teaspoons finely chopped fresh...
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    +
  • 4 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-6 small yellow squash (or zucc...
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1/4 tsp sugar
    -
    +
  • 1 1/2 tbsp sherry vinegar (or su...
    -
    +
  • 2 tbsp fresh chopped dill
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces baguette or country bre...
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    +
  • 1/2 cup grated pecorino (1 ounce)
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 2 tablespoons chopped fresh chiv...
    -
    +
  • kosher salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50 g unsalted butter
    -
    +
  • 150 g onion, finely sliced
    -
    +
  • 2 cloves of garlic finely crushed
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    +
  • 150 g potato, fienly sliced
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    +
  • Sea salt and freshly cracked bla...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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