• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 shallots (eschalots french sha...
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  • 2 cloves garlic, crushed
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  • ? cup (80ml) sherry
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  • Sea salt and cracked black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box organic chicken or vegetab...
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  • 1/3 cup organic olive oil
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  • 2 cloves organic garlic, thinly...
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  • 1/2 large organic onion, chopped
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  • 3 x organic zucchini, grated and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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  • 1 teaspoon minced garlic
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  • 1 small onion, diced
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  • 2 cups diced zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 8-ounce can tomato sauce
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion (abou...
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  • 1 ½ cups shredded zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large shallot
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  • 1 cup Arborio rice
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  • 1/2 cup white wine
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  • 3-4 cups low-sodium organic chi...
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  • 1 large zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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  • 1 1/2 cups Japanese eggplant, diced
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  • 1 1/2 cups zucchini, diced
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  • 1 1/2 cups yellow squash, diced
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    +
  • 1 tablespoon balsamic vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2 lemons , zested and juiced
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  • 1 garlic clove , chopped
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  • 500.0g courgettes , sliced
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  • 500.0g arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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    +
  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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  • 350.0g carnaroli or other risott...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
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  • 1 cup minced sweet onion
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 cup Arborio rice (short-grain)
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    +
  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 T unsalted butter
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    +
  • 1 large onion, cut in 1/4" dice
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    +
  • 1 c arborio rice
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    +
  • 0.25 c white wine
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    +
  • 6 c chicken stock
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp Earth Balance butter
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  • 1 tbsp olive oil
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    +
  • 1 cup small white, Spanish onion...
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  • 1 clove garlic, minced
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    +
  • 3 cups fresh tomatoes of your ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • olive oil
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    +
  • 2 fat cloves garlic, diced
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  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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    +
  • 2 courgettes, de-seeded and sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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    +
  • 2.0 tbsp olive oil
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    +
  • 3 garlic cloves , chopped
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    +
  • 600.0g small courgettes , halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 700 ml stock
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    +
  • olive oil
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    +
  • ¾ cup grated parmesan
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    +
  • salt, pepper
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    +
  • 2 yellow courgettes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the risotto
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 quarts water
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  • 1 cup dry white wine
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    +
  • 1 large onion, halved
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    +
  • 1 large tomato, halved
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    +
  • 1 large carrot, quartered
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • 2 cups zucchini, chopped
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 4 cups vegetable stock (preferab...
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    +
  • 2 shallots, peeled and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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    +
  • 1/4 cup olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 1 medium Vidalia onion, diced
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    +
  • 1 large green or yellow zucchini...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 ounces asparagus, trimmed and...
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    +
  • 8 ounces sugar snap peas, trimme...
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    +
  • 5 teaspoons extra-virgin olive o...
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    +
  • 1 (8-ounce) zucchini, halved len...
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    +
  • 1 (8-ounce) yellow squash, halve...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 beef tomatoes
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    +
  • ½ tsp dried mixed Italian herbs
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    +
  • 2 tsp olive oil
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    +
  • handful of rocket leaves
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    +
  • 1 small courgette , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 3 courgettes , roughly sliced
    -
    +
  • 1.0l hot vegetable stock
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    +
  • 3 tbsp flat leaf parsley , rough...
    -
    +
  • handful of pitted black olives ,...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • juice of 1 lemon
    -
    +
  • 8 baby artichokes
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    +
  • 8 baby zucchini with flowers
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    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 (14-ounce) cans fat-free, less...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon minced oregano, mar...
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    +
  • 1 tablespoon minced parsley
    -
    +
  • Freshly ground black pepper, to...
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    +
  • 4-5 tablespoons extra virgin oli...
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    +
  • 4 skinless chicken leg-thigh qua...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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