HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
    -
    +
  • 1 bay leaf
    -
    +
  • 1 blade mace (or add 1/4 teaspoo...
    -
    +
  • 1 sprig parsley
    -
    +
  • 500 ml water vegetable stock (a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 3 cups vegetable stock or water
    -
    +
  • 4 cups mixed mushrooms, such as...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Lemon wedges
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup finely sliced leeks (white...
    -
    +
  • 1/4 teaspoon ground mace
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 10 ounces smoked cod (sable) or...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 3/4 cups chicken stock
    -
    +
  • 1/4 cup butter
    -
    +
  • 10 ounces boneless skinned chick...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable brot...
    -
    +
  • 1 cup prepared butternut squash...
    -
    +
  • 11/2 tsp. mild curry powder
    -
    +
  • 1/4 tsp. ground turmeric
    -
    +
  • 2 Tbs. canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cilantro , to garnish
    -
    +
  • 1/2 teaspoon turmeric powder (ch...
    -
    +
  • 1 onion , finely chopped
    -
    +
  • salt , to taste
    -
    +
  • 1 cup assorted lentils (I use 1/...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup frozen peas, small and thawed
    -
    +
  • 2 lbs large shrimp , peeled and...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 ounces oyster mushrooms, sliced
    -
    +
  • 1/2 cup parmesan cheese , finely...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 red onion, roughly diced
    -
    +
  • a few inches of a chorizo sausag...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 6 small chicken thighs
    -
    +
  • 175 g cooked and peeled prawns
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped dill
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • sliced lemon or lime , for garnish
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 330 g risotto rice (arborio)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 2 cups onions , chopped
    -
    +
  • 1/2 cup parmigiano-reggiano chee...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
    -
    +
  • 1 fresh chili pepper , diced
    -
    +
  • 300 g cashew nuts
    -
    +
  • 2 kg chicken breasts , diced
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 15 ounces canned tomatoes
    -
    +
  • 1 tablespoon allspice
    -
    +
  • 1 1/2 cups chicken stock
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 2 chicken breasts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all