HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
    -
    +
  • 1 bay leaf
    -
    +
  • 1 blade mace (or add 1/4 teaspoo...
    -
    +
  • 1 sprig parsley
    -
    +
  • 500 ml water vegetable stock (a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • handful of dried ceps
    -
    +
  • 85.0g chopped wild mushrooms
    -
    +
  • a knob of peeled, chopped ginger
    -
    +
  • 1.0 tsp cumin seeds, toasted in...
    -
    +
  • 2 chopped garlic cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups water
    -
    +
  • 2 (14 1/2-ounce) cans vegetable...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup uncooked Arborio or other...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 cup finely sliced leeks (white...
    -
    +
  • 1/4 teaspoon ground mace
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 10 ounces smoked cod (sable) or...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 3/4 cups chicken stock
    -
    +
  • 1/4 cup butter
    -
    +
  • 10 ounces boneless skinned chick...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, diced
    -
    +
  • 3 1/2 cups vegetable broth
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • 3 tablespoons chopped fresh mint...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 1/2 cups chicken stock
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 2 teaspoons grated lemon zest, d...
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
    -
    +
  • 40 g margarine
    -
    +
  • 350 g arborio rice
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 350 g pumpkin , peeled and cut i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 red onion, roughly diced
    -
    +
  • a few inches of a chorizo sausag...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 6 small chicken thighs
    -
    +
  • 175 g cooked and peeled prawns
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 20 black olives (optional)
    -
    +
  • 8 sun-dried tomatoes , chopped
    -
    +
  • 2 tablespoons fresh coriander ,...
    -
    +
  • 5 1/2 cups cooked rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 100 g portabella mushrooms , thi...
    -
    +
  • 1 pinch instant bouillon granules
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 2 small leeks (about 200g)
    -
    +
  • 1 tablespoon fresh parsley , cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup cooked black beans
    -
    +
  • 2 garlic cloves , peeled and fin...
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 1/2 cups arborio rice
    -
    +
  • 3 1/2 cups chicken stock or vege...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces fresh spinach
    -
    +
  • 1/8-1/4 teaspoon garlic salt
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • 1/2 cup Chardonnay wine
    -
    +
  • 1/4-1/2 cup blend mozzarella che...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 tablespoons sweetcorn
    -
    +
  • 1/2 leek , finely chopped
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 1 tablespoon ketchup
    -
    +
  • 2 ounces parmesan cheese , grate...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all