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7 Fresh Five Bean Salad no null high fiber recipes
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Epicurious
Site rating:
4 stars
Cook time: 12 mins
13 Ingredients
Kosher salt
3/4 lb green bean s, trimmed and halved
3/4 lb yellow wax bean s, trimmed and...
One 14-oz can dark-red kidney bean s,...
One 14-oz can black-eyed peas, draine...
One 14-oz can garbanzo bean s, drained...
1 bunch scallions, white and light-gr...
1 red (or orange or yellow) bell pepp...
2 Tbsps chopped fresh flat-leaf parsl...
2 Tbsps chopped fresh marjoram or ore...
1 recipe Champagne Vinaigrette
fresh ly ground black pepper
Hot sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
6 cups water
2 tsps plus 1 Tbsp coarse salt
1 bay leaf
1 piece (1/2 inch) cinnamon stick
1/2 tsp whole black peppercorns
1 oregano sprig
3/4 lb fresh cranberry bean s, shelled...
4 ozs haricots verts (green, yellow,...
4 ozs green bean s, trimmed
4 ozs wax bean s, trimmed
4 ozs flat Italian bean s (green, yell...
1 tsp Dijon mustard
1 tsp sugar
1/2 tsp coarse salt
1/4 tsp fresh ly ground pepper
1/4 cup red-wine vinegar
3/4 cup extra-virgin olive oil
1/4 tsp crushed red-pepper flakes
2 tsps finely chopped fresh oregano
2 Tbsps finely chopped fresh flat-lea...
Nutrition by Foodily
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Calories per gram:
Total fat:
22 Ingredients
3/4 lb yellow wax bean s, trimmed and...
1/4 cup champagne vinegar
3/4 lb green bean s, trimmed and halved
Champagne Vinaigrette, recipe follows
2 Tbsps chopped fresh Italian parsley...
1 (14-oz) can black-eyed peas, draine...
1 (14-oz) can garbanzo bean s, drained...
1 clove garlic, minced
fresh ly cracked black pepper
2 Tbsps chopped fresh marjoram or ore...
Water, as needed
1 bunch scallions, thinly sliced
2 Tbsps honey
2 to 3 dashes hot sauce
2 Tbsps Dijon mustard
Kosher salt
1/2 cup extra-virgin olive oil
1/2 tsp salt
1 bell pepper, diced
1 (14-oz) can dark red kidney bean s,...
2 Tbsps fresh lemon juice
1/2 tsp fresh ly cracked black pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
9 Ingredients
4 (2.5-oz.) five -grain hoagie rolls
Vegetable cooking spray
1/2 cup light Caesar dressing
1/4 cup firmly packed fresh basil lea...
1 tsp fresh lemon juice
1 (19-oz.) can cannellini bean s, drai...
1 large tomato, diced
1/2 medium-size sweet onion, thinly s...
4 cups chopped romaine lettuce
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
3 Tbsps fresh lemon juice
1 tsp honey
1 tsp minced fresh ginger
1/2 tsp minced garlic
Salt and fresh ly ground pepper
1/4 cup plus 2 Tbsps extra-virgin oli...
1/2 seedless cucumber, peeled and cut...
1 small kohlrabi or 2 thick broccoli...
1 small beet, peeled
2 cups finely shredded Savoy cabbage
1 cup mung bean sprouts
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
1 cup black rice
1-3/4 cups water
4 stalks lemongrass, thinly sliced ab...
1 bunch cilantro, chopped
1/4 cup Tamari soy sauce
1/3 cup brown rice wine vinegar
2 tbs. sugar
1/4 cup canola oil
juice of 1 lemon
1 tbs. ginger, fresh minced
1 cup diced winter melon (optional)
2 red bell peppers, diced
1 green or 1 purple bell pepper
1 bunch scallions, white and 3 inches...
1 bunch Asian long bean s, cut to 1-in...
2 tbs. sesame seeds
Nutrition by Foodily
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Calories per gram:
Total fat:
19 Ingredients
1/4 cup water
1/4 cup low-sodium soy sauce
2 Tbsps brown sugar
2 Tbsps rice vinegar
1 Tbsp grated peeled fresh ginger
1 Tbsp canola oil
1/4 tsp crushed red pepper
1/4 tsp five -spice powder
2 garlic cloves, minced
1 1/2 cups matchstick-cut carrots (ab...
4 ozs uncooked bean threads (cellopha...
1 cup shredded bok choy
3/4 cup thinly sliced green onions
1/2 cup snow peas, trimmed and cut in...
1/2 cup julienne-cut red bell pepper
3 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh mint
3 Tbsps chopped dry-roasted peanuts,...
6 Boston lettuce leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
