• 8 Ingredients
  • 4 cucumbers
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  • Salt, to taste
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  • 3 garlic cloves
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  • 2/3 cup plain yogurt
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  • 1 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 medium cucumbers, cut in half...
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  • 5 oz container of greek plain yo...
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  • ¼ Cup sour cream
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  • ¼ Cup fresh dill weed finely cho...
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  • Pinch of salt, pepper and garlic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cucumbers
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  • Salt and pepper to taste
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  • 1 cup plain yogurt
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  • 1 tablespoon finely chopped onion
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  • 1 tablespoon fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 large cucumber, peeled, seeded...
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  • 1 medium-size sweet onion, chopped
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  • 1/2 to 1 small jalapeño pepper,...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 (1-lb) seedless cucumber (usua...
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  • 1/2 teaspoon salt
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  • 3/4 to 1 teaspoon cumin seeds
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup whole-milk plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup plain yogurt
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  • 1 cup finely diced radishes
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  • 1 cup finely diced cucumber
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  • 1 small garlic clove, minced and...
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  • 2 tablespoons minced fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 medium cucumbers, peeled, seed...
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon fresh mint, minced
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  • 1 garlic clove, minced
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  • 1 teaspoon dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cucumber (about 12 oz.), peele...
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  • 1/4 cup thinly sliced red onion
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  • 1 fresh jalapeño chile (about 1/...
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  • 2 tablespoons plain yogurt
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  • 1 tablespoon lime juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cucumber, seeded and finely ch...
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  • 1/2 cup plain yogurt
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons honey
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    +
  • 2 teaspoons minced fresh mint
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup plain yogurt
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  • 2 medium celery ribs
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  • 1/2 English cucumber
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  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • freshly ground pepper, to taste
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  • 1 large or 2 small cucumbers, pe...
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  • 2 tablespoons chopped fresh mint...
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  • 1/4 teaspoon salt
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  • 1 clove garlic, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • The Lamb & Vegetables:
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  • 1 yellow or white onion, peeled,...
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  • 1 cup low-fat plain yogurt
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  • 2 teaspoons kosher salt + more t...
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  • 1/2 teaspoon black pepper + more...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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  • 4 cardamom pods
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  • 1 bay leaf
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  • 1 1/4 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 salmon fillets , (1-1/2 lb/750 g)
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  • 1/4 cup chopped fresh chives
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 1/2 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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    +
  • 2 1/2 cups water
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    +
  • 4 cardamom pods
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    +
  • 1 bay leaf
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon fresh mint or dried mint
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    +
  • 1 cup cucumber , peeled and sliced
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  • 1/2 teaspoon salt
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    +
  • 1 garlic clove , minced
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  • 1 cup plain yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 3/4-1 teaspoon cumin seed
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    +
  • 1/2 cup whole-milk plain yogurt
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (1 lb) seedless cucumber , cut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups puy French lentils , cook...
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  • 1 1/2 teaspoons cumin
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    +
  • fresh cilantro , chopped
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    +
  • 1/2 cup cucumber , chopped
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • white pepper
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    +
  • 2/3 cup plain yogurt
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    +
  • 3 tablespoons minced fresh dill
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    +
  • 4 English cucumbers or burpless...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cucumber (grated fine)
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    +
  • 3 garlic cloves (crushed)
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    +
  • 1 teaspoon fresh dill (chopped-...
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    +
  • 4 ounces plain yogurt (you could...
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    +
  • 1 tablespoon white vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon salt , to taste
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    +
  • 3 medium cucumbers , peeled, see...
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 garlic clove , minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 crushed garlic cloves
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    +
  • 1 tablespoon olive oil
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    +
  • 3 medium pared cucumbers , slice...
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    +
  • 1 1/2 cups plain yogurt
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    +
  • 1 tablespoon wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , minced
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    +
  • 1/4 teaspoon white pepper (or bl...
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 English cucumber
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    +
  • 2 tablespoons raisins , soaked in
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all