• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
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  • 1 Tablespoon Extra Virgin Olive...
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    +
  • 3 Large Ripe Tomatoes (Cored and...
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  • 1 Large Cucumber (Peeled and cut...
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    +
  • 1 Small Red Onion (Cut into thin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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    +
  • 1/3 cup grape tomatoes, halved
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    +
  • 5 pitted kalamata olives
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    +
  • 1 tbsp red onion, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
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    +
  • 1 C seeded and cubed cucumber
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    +
  • 1 Tbs minced parsley
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  • 1 Tbs minced onion
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  • 1 Tbs capers (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, minced
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    +
  • 1/2 English cucumber
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    +
  • 1 avocado, peeled and pitted
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  • 1 cup baby spinach
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    +
  • 1/2 cup fresh mint leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 x large ripe tomatoes seeded a...
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  • 1 x cucumber, peeled if the skin...
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    +
  • 1 x small red onion, chopped
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  • 1 cup fresh curly parsley, chopp...
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    +
  • 1 x juice of lemon, strained
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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    +
  • 2 scallions, trimmed and thinly...
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    +
  • 1 3-inch piece fresh ginger, pee...
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    +
  • 1 lime, halved
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    +
  • 1/4 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 100 grams sugar snap peas, trimmed
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    +
  • 130 grams Lebanese or Japanese c...
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    +
  • 10 grams fresh mint (about 1/4 c...
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons minced shallot
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon caraway seeds
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    +
  • 1 English hothouse cucumber
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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    +
  • 2 Tbsp. mirin (Japanese rice wine)
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    +
  • 1 Tbsp. low sodium soy sauce
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    +
  • 1 Tbsp. fresh ginger, peeled and...
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    +
  • 1 1/4 pound center-cut salmon fi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cucumbers
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    +
  • Salt, to taste
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    +
  • 3 garlic cloves
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    +
  • 2/3 cup plain yogurt
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes, chopped
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    +
  • 1 large cucumber, peeled and cho...
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    +
  • 4 scallions, thinly sliced
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups orzo (6 ounces)
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    +
  • 1/2 English cucumber, chopped
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    +
  • 4 ounces Feta, crumbled (1 cup)
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    +
  • 3 scallions, thinly sliced
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup farro
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    +
  • Kosher salt
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    +
  • 2 cups 1-inch pieces pumpernicke...
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    +
  • 5 tablespoons olive oil, divided
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    +
  • freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 6 Persian cucumbers (1 lb. total)
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    +
  • 1 chopped hard-cooked egg
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 cups of cherry and/or pear t...
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    +
  • 1 cup of chopped cucumber, peele...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1 Tbsp chiffonaded mint leaves
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    +
  • 1 teaspoon fresh, chopped oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 2 medium cucumbers (1 1/4 pounds...
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    +
  • 1 cup roasted cashews, halved le...
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    +
  • 2 scallions, thinly sliced
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon distilled white vin...
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 6 tablespoons honey
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1/4 cup tamarind concentrate
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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    +
  • 1 cup Panko bread crumbs
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    +
  • ¼ cup shredded parmesan cheese
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    +
  • 2 Tbsp fresh chopped rosemary
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    +
  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions (both white and gree...
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    +
  • 2 pints ripe grape or cherry tom...
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    +
  • 1/2 cup lightly chopped fresh mint
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    +
  • 1 lemon, zest finely grated (1 T...
    -
    +
  • 2 tsp. kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 2 Tbs. fresh lemon juice
    -
    +
  • Mint leaves for garnish (optional)
    -
    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain fine dry breadcrum...
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    +
  • 1 medium pickling cucumber or 1/...
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • 1 tsp. ground cumin
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons minced shallot
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon caraway seeds
    -
    +
  • 1 English hothouse cucumber
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all