• 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups chopped peeled English cu...
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  • 2 cups chopped tomato
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup finely chopped fresh par...
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 pt. cherry tomatoes, halved
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  • 1 medium cucumber, peeled, seede...
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  • 1/4 cup thinly sliced sweet onion
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • This is also good with loup de m...
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  • 1 cup dry bread crumbs
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  • 2 cloves garlic
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  • 2 tablespoons fresh parsley
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  • 1/2 teaspoon grated lemon zest
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup loosely packed fresh min...
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  • 1 cup loosely packed fresh fine...
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  • 1 cup loosely packed fresh parsl...
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  • 1 cup coarsely chopped scallion
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  • 1 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 x vine ripened tomatoes, cored...
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  • 4 x persian cucumbers, cut into...
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  • 1/2 medium red onion, cut in hal...
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  • 20 x fresh parsley sprigs, chopped
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  • 1/2 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup yellow grape tomatoes, sli...
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  • 1 large red, ripe tomato, cubed
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  • 1 large cucumber, peeled, seeded...
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  • 1 small onion, finely diced
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  • 2 tablespoons sun-dried tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 30 cherry tomatoes (approx.)
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  • 1 tub or 20 mini fresh mozzarell...
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  • 2 cucumbers, peeled & sliced
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  • 1/4 cup sun dried tomato
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  • 1 Vidalia onion or red onion- wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 tomatoes
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  • 1 English cucumber , (12 inches/...
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  • 2 stalks celery , sliced
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  • 1/3 cup thinly sliced sweet onions
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 28 Ingredients
  • Vinaigrette:
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  • 1 tablespoon minced shallot
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  • 1/2 tablespoon minced garlic
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon white wine vinegar
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup fresh lemon juice
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  • fresh parsley , finely chopped
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  • 2 tablespoons sugar or sugar sub...
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  • 1 cucumber , peeled and sliced v...
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup fresh parsley, chopped
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  • 6 slices lemon
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  • 1/2 cup finely chopped green onions
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  • 1 cucumber, seeded and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons minced fresh parsley
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  • 2 medium cucumbers, peeled, halv...
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Ingredients for salad
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  • 1 nectarine
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  • 1/2 large cucumber (I used Engli...
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  • 1 fresh chili pepper
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  • 1/2 yellow bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 cup fresh parsley , chopped...
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  • 2 cloves garlic , crushed
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  • 1/2 lb tomato , chopped
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  • black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon apple cider vinegar
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  • 1 cup fresh mint , minced
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  • 1 tablespoon lemon juice
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  • 2 cucumbers , peeled and diced
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  • 2 teaspoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 small carrots , thinly sliced
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  • 2 tablespoons minced fresh parsley
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  • 2 teaspoons white balsamic vinegar
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  • 1/4 teaspoon salt
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  • 1 medium cucumber , peeled, halv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh parsley or fresh c...
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  • 2 tablespoons olive oil
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  • 3/4 teaspoon ground cumin
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  • 1/2 red onion , thinly sliced
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  • 2 teaspoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all