• 17 Ingredients
  • 4 corn ears, husked and silks re...
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  • 2 cups milk at 2%
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    +
  • 2 cups water
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    +
  • 2 tablespoons olive oil + more f...
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  • 1 large shallot, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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  • 1/2 sweet onion
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    +
  • 6 ears corn, kernels cut from th...
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  • 1 1/2 cup vegetable broth
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  • 1 1/2 cup soy, skim, or almond milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon vegetable oil
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    +
  • 4 large shallots, minced
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  • Salt
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  • 10 ears of corn, shucked and ker...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 ears fresh corn, shucked and d...
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  • 2 cups cold whole milk
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • 2 tablespoons chopped fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium carrot, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound thick-cut bacon, cut i...
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  • 1 medium onion, chopped
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  • 8 quarts water
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  • One 35-ounce can plum tomatoes
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  • 12 fresh blue crabs (about 3 pou...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 1/2 cups fresh corn kernels (c...
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  • 4 cups low-salt chicken broth
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  • 1 cup (or more) water
  • 1 small bunch fresh cilantro, st...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/3 cup diced salt pork
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  • 2 tablespoons butter or margarine
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    +
  • 1/4 cup white cornmeal
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  • 2 celery ribs, diced
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  • 1 medium onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • freshly ground black pepper
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  • 3 Tbs. fresh lemon juice; more t...
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  • 1 medium clove garlic
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  • 1/2 lb. lump crabmeat, such as D...
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  • 2 lb. ripe red or purple heirloo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 limes, zested and juiced
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  • 3 cups fresh corn, cut from abou...
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    +
  • 1/2 chipotle chile in adobo sauc...
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  • 4 cups reduced-sodium nonfat chi...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup finely chopped carrot
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    +
  • 2 cups fresh corn kernels
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cup Yukon Gold or Idaho potato...
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  • 1/2 lb smoked bacon or turkey ba...
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    +
  • 1 large sweet onion, diced
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    +
  • 2 x cloves garlic, minced
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    +
  • 2 cup celery, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 limes, zested and juiced
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    +
  • 3 cup fresh corn (cut from about...
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    +
  • 1/2 chipotle chile in adobo sauc...
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    +
  • 4 cups reduced-sodium fat-free c...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 32 Ounce Package of Sweet corn Soup
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    +
  • 4 Ounces of crab Meat
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    +
  • 2 Ears fresh Steamed corn on the...
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  • 1/4 Teaspoon Ground White Pepper
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    +
  • Chopped Parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 ears of corn, shucked
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon canola oil
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    +
  • 2 shallots, thinly sliced
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    +
  • 3/4 teaspoon cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 3 tablespoons cornstarch
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    +
  • 1 tablespoon butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, sliced thin
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  • 4 cups water
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    +
  • 3 cups fresh corn kernels
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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    +
  • 1 tbsp fresh ginger, peeled and...
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    +
  • 1 large stalk celery, chopped
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    +
  • 1 x Granny Smith (or tart) apple...
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    +
  • 1/3 cup jalapeno peppers, diced...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 parsley stems
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  • Juice of 1 small lemon
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    +
  • 2 quarts cold water
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    +
  • 1 small onion , diced
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    +
  • 1 bunch green onions , sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 carrot , chopped
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    +
  • 2 sprigs fresh thyme
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    +
  • 1 celery stalk with leaves, ch...
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    +
  • 1 sprig fresh rosemary
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    +
  • 1 cup white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart fresh corn kernels (cut...
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    +
  • 1 quart canned low-sodium chicke...
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    +
  • 2 tablespoons butter
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    +
  • 1 onion, chopped
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 carrots, peeled and chopped
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    +
  • 1 medium boiling potato, peeled...
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 1 stalk celery, trimmed and chopped
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    +
  • ½ lb. green beans, trimmed into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound Roma tomatoes
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    +
  • 1 onion (1/2 lb.), peeled and cu...
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    +
  • 4 cloves garlic, unpeeled
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    +
  • 2 or 3 fresh jalapeño chilies (1...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 pound fresh lump crabmeat
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    +
  • 4 slices applewood-smoked bacon
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    +
  • 1 cup diced onion
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    +
  • 1 cup diced celery
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    +
  • 1/2 cup diced green bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all