HF
High fiber
  • 9 Ingredients
  • 6 ears of corn
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • v. scant 1/2 teaspoon fine grain...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. fresh lime juice
    -
    +
  • 3 Tbs. white vinegar
    -
    +
  • 2 Tbs. minced fresh cilantro
    -
    +
  • 1/4 tsp. ají amarillo paste
    -
    +
  • 1/4 tsp. dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup ketchup, preferably Heinz
    -
    +
  • 1/4 cup light brown sugar
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • 1 tsp Tabasco sauce
    -
    +
  • 2 tsp apple cider vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lime juice
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1-2 cloves minced garlic
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/8 tsp cayenne pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can black beans, rinsed and dr...
    -
    +
  • 1 can Mexi-corn, rinsed and drained
    -
    +
  • 2 avocados, (3 hass or 2 Florida...
    -
    +
  • 1 cucumber, diced
    -
    +
  • 1/2 red onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Ancho-Chipotle Recado:
    -
    +
  • 1 tablespoon corn oil, or as needed
    -
    +
  • 1 dried ancho or pasilla chile s...
    -
    +
  • 1 dried chipotle chile, stemmed,...
    -
    +
  • 1 tablespoon dried Mexican orega...
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (16 ounces) frozen she...
    -
    +
  • 3 ears fresh corn, cooked and ke...
    -
    +
  • 1 medium red bell pepper, coarse...
    -
    +
  • 4 green onions, thinly sliced (1...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 ears fresh corn, unhusked
    -
    +
  • 2 large red bell peppers
    -
    +
  • 2 pounds 1 1/2- to 2-inch-diamet...
    -
    +
  • 4 thick bacon slices, cut into 1...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long-grain rice
    -
    +
  • 1 1/2 cups fresh corn kernels (f...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • Cooking spray
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 1/2 cups fresh corn kernels (a...
    -
    +
  • 1/4 cup fresh lime juice (about...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 1/2 cups dried black beans
    -
    +
  • 1 carrot, halved
    -
    +
  • 1 celery rib, halved
    -
    +
  • 1 onion, halved
    -
    +
  • 2 sprigs thyme
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb. green beans, trimmed a...
    -
    +
  • 2 cups cherry or grape tomatoes,...
    -
    +
  • 1 cup fresh or frozen corn kernels
    -
    +
  • 2 Tbs. chopped fresh oregano
    -
    +
  • 2 tsp. capers, drained and coars...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1 teaspoon dried Mexican oregano
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
    -
    +
  • 1 teaspoon(s) Dijon mustard
    -
    +
  • 2 tablespoon(s) EVOO
    -
    +
  • 2 cup(s) fresh yellow corn (2-3...
    -
    +
  • 4 ounce(s) Goat or feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, slic...
    -
    +
  • 1 teaspoon(s) Dijon mustard
    -
    +
  • 2 tablespoon(s) EVOO
    -
    +
  • 2 cup(s) fresh yellow corn (2-3...
    -
    +
  • 4 ounce(s) Goat or feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup sweet red pepper, chopped
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • Salad
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 3/4 cup red onion , chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper , diced
    -
    +
  • 2 tablespoons fresh cilantro , c...
    -
    +
  • 2 tablespoons fresh parsley , ch...
    -
    +
  • pepper
    -
    +
  • 1/3 cup rice vinegar , seasoned...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups of quinoa
    -
    +
  • 2 1/2 cups of water
    -
    +
  • 3-4 ears of corn shucked and cut...
    -
    +
  • 1 large red onions, chopped
    -
    +
  • 1/2-1 jalapeño, seeds and inner...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • feta cheese , crumbled
    -
    +
  • 2 garlic cloves , finely minced
    -
    +
  • roma tomato , quartered
    -
    +
  • salt and black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 bunches fresh oregano, washed...
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 2 tablespoons salt
    -
    +
  • 15 ears of fresh corn
    -
    +
  • 2 medium red onions, minced fine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb frozen corn , thawed
    -
    +
  • 1 green sweet pepper , diced
    -
    +
  • 1/2 cup light vegetable oil
    -
    +
  • 12 roma tomatoes , diced
    -
    +
  • 1 medium red onion , diced fine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup reduced-fat Italian sala...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon lemon-pepper seasoning
    -
    +
  • 1 medium green pepper, diced
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 jalapeno pepper, seeded and ch...
    -
    +
  • 1/4 cup red bell pepper , chopped
    -
    +
  • 4 cups frozen corn (thawed) or 8...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup red onion , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Sweet corn salad, recipe follows
    -
    +
  • Herb Roasted Tomatoes, recipe fo...
    -
    +
  • Eggplant Caviar, recipe follows
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
    -
    +
  • 1 tablespoon minced capers
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 eggplant, sliced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all