• 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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  • 1 small red onion, chopped finely
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  • 1/2 red bell pepper, chopped
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  • handful of cherry tomatoes, slic...
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  • 1/2 cup well chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 ears fresh corn, husked
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  • 3/4 cup cherry tomatoes, halved
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  • 4 tablespoons pine nuts
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  • 4 tablespoons fresh mint, finely...
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  • 2 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 zucchini, cut in half length-w...
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  • 4 ears of corn, husked and kerne...
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  • 1 tablespoon olive oil
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  • 1 clove chopped garlic
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  • Salt and fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ears of corn, husked
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  • 6 tablespoons olive oil, divided
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  • 1 cup thinly sliced red onion
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  • 2 large tomatoes, chopped
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  • 1 cup (loosely packed) fresh bas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 6 ears corn
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  • 2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced red onion
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  • 1 large avocado, cut into 1/2-in...
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  • 1/3 cup chopped fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 ears of corn
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  • 3-4 large heirloom tomatoes, pre...
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  • Extra-virgin olive oil (you can...
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  • Sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 ears fresh sweet corn, cut off...
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  • 1/2 small red onion, finely minced
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  • 1 avocado, diced
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  • 1 red bell pepper, 1/2 diced, 1/...
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil, p...
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  • 3 cup fresh corn kernels
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  • 1 large shallot, minced
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  • 1/2 cup chopped green onion
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  • 2 x red chilies, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ears corn, husks and silks rem...
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  • 2 medium zucchini, thinly sliced
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 Tbs. fresh lime juice
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  • 1 Tbs. fresh orange juice
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  • 1 tsp. diced chipotle chili in a...
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  • 2 tsp. salt
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup cider vinegar
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  • 3 tablespoons minced shallots
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  • 2 teaspoons Dijon mustard
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  • 1/2 teaspoon salt
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • Sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ears corn, husked
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    +
  • 1 pint grape tomatoes, halved
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  • 2 tablespoons fresh basil, chopped
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup white lemon balsamic vin...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1/2 cup fresh herbs (I used basi...
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  • 6 Red and orange mini peppers, d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup walnuts
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  • 4 ears of corn, kernels sliced o...
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  • 2 jalapeno peppers, seeded and c...
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped fresh rose...
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  • 4 cloves garlic, finely chopped
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ears fresh sweet corn, shucked
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  • 4 medium tomatoes, as ripe as po...
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  • 1/4 cup (or small handful) fresh...
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  • 1/4 cup (or small handful) fresh...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ears of corn
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    +
  • 1 pint cherry tomatoes
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  • 1/3 cup pine nuts toasted until...
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  • 3 tablespoons small capers rough...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. fresh lime juice
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    +
  • 3 Tbs. white vinegar
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    +
  • 2 Tbs. minced fresh cilantro
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    +
  • 1/4 tsp. ají amarillo paste
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    +
  • 1/4 tsp. dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 ears of corn
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    +
  • 1 poblano pepper, cut into small...
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    +
  • ½ red onion, thinly sliced
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    +
  • olive oil
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    +
  • kosher salt + freshly ground bla...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 ears fresh corn, husked
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    +
  • 2 pounds plum tomatoes, cut into...
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    +
  • 3/4 cup finely chopped red onion
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 ears fresh corn, shucked
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    +
  • 1 fresh chili to taste (jalapeno...
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    +
  • 1 bell pepper
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    +
  • oil for coating
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    +
  • 1 medium fresh cucumber, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 23 Ingredients
  • 1 recipe Crispy Corn Bread (belo...
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    +
  • 1 1/2 pounds ripe tomatoes (4 to...
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    +
  • 6 cups roughly torn sturdy fresh...
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  • 2 cups bitter greens, such as ar...
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  • 1 large Vidalia onion, trimmed,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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