LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 ears corn, husked
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  • 1 pint grape tomatoes, halved
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  • 2 tablespoons fresh basil, chopped
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 ears fresh corn, husks and sil...
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  • 1 10oz clamshell grape tomatoes...
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  • 1/3 cup sliced green onions
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 tablespoons Garlic Olive O...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 6 ears of corn, kernels cut from...
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  • 1 pint grape tomatoes, halved le...
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  • 1/2 small red onion, thinly slic...
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  • 1 tablespoon chopped flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup shredded Cheddar Jack Mexi...
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  • 8 flour tortillas (about 6 in....
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  • 1 ripe Hass avocado
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  • 1/8 tsp each salt and pepper
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  • 2 cans (11 oz. each) corn kernel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup milk (any fat content)
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  • 2 cups water
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  • 1 cup polenta (sometimes labeled...
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  • 1 tbsp butter
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  • ½ cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup KRAFT Lite House Italian...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 4 ears corn on the cob, cooked,...
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  • 1/2 lb. green beans, trimmed, cu...
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  • 1 cup grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup champagne vinegar
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  • 1/2 cup halved grape tomatoes
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  • Salmon
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  • 1/4 cup red wine vinegar
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  • 1/4 cup finely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons vegetable oil
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  • Cooking spray
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  • 2 garlic cloves, minced
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  • 2 1/2 cups fresh corn kernels (a...
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  • 1/4 cup fresh lime juice (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 ears corn , cooked and cooled...
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  • 1/2 cup chopped basil
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  • 2 tablespoons Dijon mustard
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  • 1/2 lb green beans , cut into 1...
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  • 1 cup grape tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 1/2 cups frozen corn , rinsed
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  • 1 chipotle chile in adobo (optio...
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  • 1 1/2 cups diced tomatoes (grape...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch fresh basil , rinsed and...
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  • 2 lemons, juice of
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  • 1 lb baby red potato , cleaned
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  • 1 teaspoon kosher salt
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  • 1 small red onion , peeled and s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces gemelli pasta
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  • 1 small garlic clove
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  • Kosher salt and freshly ground b...
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  • 1/3 cup reduced-fat sour cream
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  • 1/3 cup buttermilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pinch brown sugar
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  • 4 teaspoons water
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  • 1/3 cup olive oil
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  • 1/3 cup balsamic vinegar
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 cups frozen corn , thawed
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  • 3 tablespoons onions , chopped
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  • 1 (15 ounce) can black beans , r...
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  • Salad
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch scallion , thinly sliced...
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  • 2 cups grape tomatoes , halved
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  • 8 ounces fresh mozzarella cheese...
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  • fresh ground black pepper
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  • 1 1/2 cups fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pint grape tomatoes, halved le...
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  • 1 teaspoon kosher salt
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  • 1 small red onion, peeled and sl...
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  • 1 large bunch fresh basil, rinse...
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  • About 15 grinds freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 (15 ounce) can black beans (ri...
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  • 2 cups grape tomatoes (or to tas...
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  • 1 (15 ounce) can corn niblets, d...
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  • 1 small jalapeno pepper (seeded...
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  • 1 green bell pepper , seeded and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 8 large ears corn
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  • Kitchen twine
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  • 1 small or 1/2 large red onion,...
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  • 2 cups grape tomatoes, quartered...
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  • 4 to 5 large Thai basil leaves,...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all