• 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped fresh rose...
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  • 4 cloves garlic, finely chopped
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 cups dried whole wheat blend m...
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  • 3 ripe avocados, halved, peeled...
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  • ½ cup low-fat plain Greek yogurt
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  • ¼ cup fresh basil, packed
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  • ¼ cup fresh mint, packed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
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  • 1 (15.5 oz) can Chickpeas, rinse...
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  • 1 cup corn
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  • 1 cup Grape tomatoes, sliced in...
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  • 1/4 cup Feta, crumbled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • For the citrus vinaigrette:
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  • 1/4 cup fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 12 cherry tomatoes , halved
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  • 1 cup corn kernels
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  • 1 bunch asparagus
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  • 1/2 cup pitted black olives , ha...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ pound green beans, cut into 1-...
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  • 5 radishes, finely diced
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  • ¼ English cucumber, finely diced
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  • 12 red and yellow cherry tomatoe...
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  • Kernels from 2 ears raw sweet corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons red wine vinegar
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  • 3 tablespoons olive oil
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  • 2 15.5-oz. cans black beans, dra...
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  • 3 cups fresh corn kernels (or fr...
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  • 12 cherry tomatoes, halved or qu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices center-cut bacon
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  • 1 pound large shrimp, peeled and...
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 4-ounces firm tofu, cut into 2...
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  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup packed cilantro leaves
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  • 1/2 small avocado, diced (about...
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  • 2 green onions, chopped (about 1...
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  • 2 Tbs. lemon juice
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  • 2 Tbs. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing:
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  • 5 garlic cloves, minced
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  • 1/3 cup olive oil
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  • 1/4 cup lemon juice
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  • 2 tbsp apple cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups uncooked wild rice
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  • 1 cup diced red bell pepper
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  • 1 cup fresh corn kernels
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  • 2/3 cup chopped green onion
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  • 1 cup diced avocado or 3 Tbs. or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Herb salad
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  • 1 cup cilantro
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  • 1 cup fresh dill
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  • 1 cup fresh basil
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  • 2 Tbs. lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 corn cobs , husked
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  • 2 tbsp vegetable oil
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  • 2 celery stalks , chopped
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  • 1 sweet red pepper , diced
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  • 1/2 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp lemon juice
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  • 1 tbsp grainy mustard
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro (...
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  • 1 (15 ounce) can pinto beans
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  • 1 tablespoon lemon juice
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  • 1 red pepper, chopped
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  • 1 (10 ounce) package frozen corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 handfuls of young arugula or b...
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  • 2 ripe avocados , halved, peeled...
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  • 8-10 fresh basil leaves , cut in...
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  • 1/2 pint grape tomatoes or other...
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  • 4 ears sweet corn, in the husk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup white wine
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  • 2 ears corn , corn from 2 cobs (...
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  • 1 large avocado , diced
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  • 2 tablespoons red wine vinegar
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  • 1 shallot , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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  • 5 garlic cloves , minced
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    +
  • 1 (2 1/4 ounce) can sliced ripe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red bell pepper , seeded and d...
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  • 1 lb peeled cooked shrimp
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  • 1 1/2 lbs tomatoes (any kind, ha...
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    +
  • 1 tablespoon fresh lemon juice
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  • 2 cups frozen corn kernels , thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup defrosted corn kernel
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  • 1/2 avocado , diced into 1-inch...
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  • 1/2 lemon
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  • 2 tablespoons extra-virgin olive...
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  • 2 lemons, juice of, plus
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup water
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  • 1 tablespoon finely chopped onion
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  • 1 1/2 cups frozen corn, thawed
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  • 1 cup frozen peas, thawed
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    +
  • 2 medium tomatoes, cut into wedges
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 country style rotisserie-cooke...
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  • 1 avocado , halved, peeled, cut...
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  • fresh ground black pepper
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  • kraft lemon pepper mayonnaise, t...
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    +
  • olive oil flavored cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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