• 15 Ingredients
  • 1 cup skim milk
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  • 3 tbsp cornstarch
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  • 1 tsp canola oil
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  • 1 cup minced onion
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup diced tomatoes
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  • 1 cup diced zucchini
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  • 1 cup diced jicama
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  • 1/2 cup thinly sliced green onions
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  • 2 tablespoons chopped, pickled j...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons canola oil
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    +
  • 2 small zucchini, diced
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  • 1 small red onion, chopped
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  • 1 ear of corn, kernels cut off t...
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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    +
  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • 2 teaspoons canola oil
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    +
  • 12 ounces chicken breast tenders
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. tomatillos (about 15 mediu...
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  • freshly ground black pepper
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  • 1 large yellow onion, half cut i...
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  • 1-1/2 cups shredded Monterey Jac...
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  • 2/3 cup roughly chopped fresh ci...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 2/3 cup diced red bell pepper
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  • 2 cloves garlic, chopped
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  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 8 flour tortillas, each about 8...
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  • 2 cups shredded pepper jack or M...
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  • 4 summer vegetable kabobs (see r...
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    +
  • 1 Tbs. canola oil, or as needed
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    +
  • 3 Tbs. fresh cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 2 cups chopped fresh cilantro (a...
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  • 1 cup finely chopped tomatillos...
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  • 1/4 cup minced red onion
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    +
  • 1/4 cup fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • diced fresh pineapple
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  • 1 cup diced fresh mango
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    +
  • 1 x diced kiwi
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  • 1 x habanero, minced, and seeds...
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  • 2 x green onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1⁄4 cup canola oil
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    +
  • 2 thick corn tortillas, preferab...
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    +
  • 2 chorizo sausages, cut into 1⁄4...
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  • 1⁄2 cup drained canned black beans
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    +
  • Fine sea salt and freshly ground...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small zucchini, diced
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 teaspoon ground cumin
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    +
  • 3/4 cup frozen corn, thawed
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons Vegetable/canola oil
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    +
  • 2 cups Red Potatoes, diced
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    +
  • 1 small Yellow Onion, diced
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    +
  • 1 teaspoon Oregano
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    +
  • 1 teaspoon Chile Powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ripe plum tomatoes, cored
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    +
  • 2 or 3 serrano chilies, stemmed,...
  • 1/2 small white onion, chopped
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  • 1 large garlic clove, chopped
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    +
  • 1 Tbs. canola oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 large Idaho potato, scrubbed
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  • 4 Tbsp canola oil
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    +
  • 1 small Spanish onion, halved an...
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    +
  • Salt and fresh black pepper
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    +
  • 1 Tbsp ancho-chili powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 2 Tbs. canola oil
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    +
  • 1 small yellow onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 1 lb. cooked chicken, shredded
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    +
  • 1 1/4 tsp. ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup prechopped fresh onion
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • 1/4 teaspoon garlic salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 (6-inch) corn tortillas, quar...
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    +
  • Cooking spray
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    +
  • 1 tablespoon canola oil
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 25 squash blossom, cleaned with...
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  • 0.5 lb monterey jack cheese, thi...
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    +
  • 2 T canola oil
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    +
  • 6 green onions and part of their...
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    +
  • 1 clv garlic, peeled & minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons canola oil, divided
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon chipotle chile powder
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • Red pepper flakes to taste (Opti...
    -
    +
  • 2 teaspoons canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1 14-ounce can kidney beans, rinsed
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    +
  • 8 cups shredded romaine lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup shredded sharp Cheddar c...
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    +
  • 2 tablespoons reduced-fat sour c...
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    +
  • 8 ounces lean ground beef or turkey
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup shredded sharp Cheddar c...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 4 large eggs
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    +
  • 1/2 cup prepared green salsa ,...
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    +
  • 2 teaspoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 cup whole milk
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    +
  • 3 cups grated Monterey Jack chee...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all