LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head cauliflower, cut into flo...
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  • Kosher salt for cooking cauliflower
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  • 2 cups diced celery, about 5 stalks
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  • Seeds from 1 large pomegranate,...
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  • ½ cup finely diced red onion or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups farro
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  • 3 small beets
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  • 1 head of cauliflower, cut into...
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  • coarse sea salt, fresh cracked b...
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  • olive oil
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 small head cauliflower, cut in...
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  • 1 Tbsp ground coriander
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  • 1 large clove garlic, minced
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  • 1 medium red onion, roughly chopped
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  • Sea salt, as needed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup + 3 tablespoons olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chopped fresh Italian parsley
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  • 1 cup chopped fresh basil
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  • 1 cup chopped fresh chives
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  • 3 garlic cloves, peeled
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  • 1 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 15 Ingredients
  • cauliflower, Fennel, and White B...
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  • Adapted from Bon Appétit
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  • serves 6
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  • 1/3 cup olive oil
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  • 2 long sprigs fresh thyme
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  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup unsalted butter
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  • 2 tablespoons shallot, minced
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  • 2 tablespoons garlic, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 3/4 lb. brussel sprouts
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  • 3/4 lb. cauliflower florets
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  • 3 cups butternut squash, in 1/2
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. white balsamic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup tahini
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  • 2 tablespoons lemon juice (~1/2...
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  • salt to taste
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  • water
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  • 1 small head cauliflower, cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 large head cauliflower (3 to 3...
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  • 1/2 cup plus 1 tablespoon extra-...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup white-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 2 lb red bell peppers (about 5),...
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  • 4 large garlic cloves, peeled
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • ½ head of cauliflower
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  • large bunch of kale
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  • fresh parmigiano reggiano to grate
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  • Juice of one lemon
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  • 2 Tbsp Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower – broken into...
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  • 2 cans garbanzo beans – rinsed a...
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  • 1 cup cherry tomatoes – halved o...
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  • 3 green onions – green and white...
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  • 2 tbsp. chopped basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 5 cups thinly sliced red cabbage...
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  • 4 ounces lettuce (about half of...
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  • 2 medium apples (crunchy, crisp...
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  • 2 medium carrots, peeled into ri...
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  • 2 cups finely chopped cauliflowe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup golden raisins (or regul...
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  • 1/2 cup white vinegar
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  • Salt
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  • 1 head cauliflower
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  • Olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup grated Parmigiano-Reggiano
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  • freshly ground black pepper
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  • 1 pint grape tomatoes
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  • 6 thin slices prosciutto (about...
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  • 9 large fresh sage leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup dry white wine
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  • 1/3 cup white-wine vinegar
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  • 1 tsp. minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 head (about 2 pounds) cauliflo...
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  • 6 ounces green beans, trimmed
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  • 1 small head radicchio, cored an...
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  • 4 anchovy fillets
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  • 2 teaspoons finely grated lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon finely grated fresh l...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 1/2 teaspoons finely grated le...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower (about...
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  • 1/2 cup flour
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  • 1 large egg, beaten
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  • 1 10 ounce bag salad greens
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  • 2 tablespoons fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all