LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup fresh basil leaves
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  • 1 cup fresh spinach
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  • 3 cloves garlic, chopped
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  • ¼ pine nuts
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  • ½ cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces of fusilli pasta
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  • Salt
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  • 2 cups packed (about 2 1/2 ounce...
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  • 6 to 8 Tbsp prepared basil pesto
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  • 1 to 2 Tbsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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  • fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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  • 1 lb fresh spinach fettuccine pa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup coarse salt
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  • 2 sprigs fresh thyme
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  • 2 sprigs fresh rosemary
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  • 2 bay leaves
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb peeled and de-viened fresh...
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  • 1 package bow tie pasta
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  • 1 lb fresh spinach
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  • a large bunch of basil
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  • 1 cup frozen and defrosted peas
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 100 g broccoli, separated into s...
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  • 500 g fresh tortellini (I used s...
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  • 1 tbsp oil
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  • 1 medium leek, halved lengthwise...
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  • 100 g corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 spring onion , finely sliced
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  • 3 eggs , beaten
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  • 1 butternut squash , peeled and...
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  • 200.0g frozen leaf spinach , def...
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  • ½ a 240g pack SunBlush tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 12 oz. jumbo shell pasta
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  • 15 oz. part skim ricotta
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  • 4 oz. (1 cup) shredded mozzarella
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  • 1/2 cup basil pesto
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • Easy Pizza Dough (Thin Crust Pizza)
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  • Basic basil pesto
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  • 1 cup baby spinach leaves
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  • 5 x asparagus spears steamed but...
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  • Pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 cup diced carrots
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  • 1 cup sliced celery
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  • 1 x leek, thinly sliced
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  • 1 x onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 4-ounce boneless, skinless chi...
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  • 2 cups fresh spinach
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  • 1/2 avocado, sliced
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  • 1 mandarin orange, sectioned
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  • 1 tablespoon basil pesto
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (16-ounce) package linguine
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  • 1 (1 1/2-pound) flank steak
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 cup Dried Tomato-basil pesto
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cube(s) packed spinach
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  • 3/4 container(s) fresh basil
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  • 1/3 cube(s) sundried tomatoes
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  • 3 tablespoon(s) favorite nuts
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  • 3 tablespoon(s) lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 x boneless, skinless, chicken...
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  • 2 whole pieces of naan bread
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  • 4 tbsp basil pesto sauce, prepared
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  • 1/2 lb brie cheese, sliced
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  • 1 x red pepper, seeded, roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Hot Italian Turkey Sausage...
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  • 1 Quart fresh sliced mushrooms
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  • 1/2 red onion (diced)
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  • 1-Tbsp basil pesto
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  • 2 oz package crumbled feta w/tom...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 boxes jumbo pasta shells
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  • 1 container (24 oz.) low-fat ric...
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  • 1 container (24 oz.) fat-free co...
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  • 3 tsp. basil pesto
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  • 3 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups baby spinach leaves
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 19 Ingredients
  • 1 box (14 oz.) bucatini rigati,...
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  • 1 jar (12 oz.) roasted red peppe...
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  • 2 zucchini, sliced
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  • 2 yellow squash, sliced
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  • 1 or 2 green peppers, chopped
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 38 ounce(s) cans of cannellini b...
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  • 19 ounce(s) garbanzo beans
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  • 1/4 cup(s) purschased basil pesto
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  • 1 whole(s) medium onion chopped
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  • 4 clove(s) garlic minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 bag (6 oz) fresh baby spinach...
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  • 1/3 cup refrigerated basil pesto
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  • 1 jar (15 oz) Alfredo pasta sauce
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  • 1/4 cup vegetable or chicken broth
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  • 1 package (25 oz) frozen cheese-...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons crushed garlic
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  • 2 cups chopped fresh spinach
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  • 1 egg yolk
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  • 1/4 cup crumbled herbed feta cheese
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  • 1/3 cup chopped sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh oreg...
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  • 1 round focaccia bread (10 to 12...
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  • 1 container (7 ounces) refrigera...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 8 Old El Paso® flour tortillas f...
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  • 1/4 cup basil pesto
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  • 1 cup shredded cooked chicken
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  • 1 cup packed fresh baby spinach...
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  • 1/2 cup shredded Mexican cheese...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all