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Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small butternut squash, chopped
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  • 1/2 sweet onion, chopped
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  • 1 apple, chopped
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  • 1/2 sweet pepper, chopped (I use...
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  • 1/4 cup pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup toasted, skinned hazelnuts
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  • 1/8 teaspoon dry mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • olive oil
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  • 1 red apple halved and cored
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  • optional 1 fresh red chilli very...
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  • 200 g Don Francisco Mexican chee...
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  • a small bunch of fresh coriander
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup diced strawberries
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  • 1 cup diced Granny Smith apples
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  • 1 cup diced mango
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon reserved spice mixt...
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  • 2 Granny Smith apples, cored and...
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  • 1/2 large English cucumber, peel...
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  • 3 tablespoons diced red onion
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon whole cumin seeds
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  • 1 teaspoon whole black peppercorns
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  • 2 (1-pound) pork tenderloins
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  • 2 tablespoons chopped fresh mint
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  • 2 minced garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons mayonnaise
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  • 1 teaspoon fresh lime juice
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  • 2 teaspoons chipotle chile powder
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  • 2 teaspoons finely grated orange...
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces fresh or frozen thawed...
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  • 4 clementines, divided
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  • 1 1/2 cups peeled diced apple, d...
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  • 1/2 cup thinly sliced green onions
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  • 2 jalapeno peppers, seeds and pu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 4 teaspoons fresh lime juice, di...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon hot smoked paprika
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  • 1/4 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds Fuji apples (about...
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  • 1/2 cup minced green onions
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  • 2 tablespoons minced seeded jala...
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  • 1/2 cup fresh lemon juice
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons dry white wine
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon white wine Worceste...
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  • 1 1/2 teaspoons dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup chopped onion
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  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour 1/2 cu...
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  • 1/4 cup milk
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  • 1/4 cup chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3/4 pound tomatillos,* husks rem...
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  • 1/2 cup coarsely chopped unpeele...
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 Granny Smith apple
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  • 2 firm ripe mangoes, cut into 1/...
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  • 1 medium onion, chopped fine
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  • 3 tablespoons fresh lime juice
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pint fresh strawberries, chopped
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  • 1 large banana, chopped
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  • 1 Red Delicious apple, chopped
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  • 1 kiwifruit, peeled and chopped
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds boneless turkey breast
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  • 1 teaspoon olive oil
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  • Salt and freshly ground pepper
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  • 2 tablespoons orange marmalade
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  • 3/4 pound sweet cherries, pitted
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup diced Granny Smith apple
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  • 3/4 cup cranberry-orange crushed...
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 3/4 teaspoon bottled minced fres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup finely diced strawberries
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  • 1 cup finely diced unpeeled Gran...
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  • 1/2 cup finely diced mango
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  • 2 tablespoons orange juice
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Dipping Chips Ingredients:
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  • six 7-inch flour tortillas
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  • 4 tablespoons (1/4 cup) sugar
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  • 2 teaspoons cinnamon
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  • salsa Ingredients:
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bag fresh cranberries, rinsed
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  • 1 orange (rind removed)
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  • 1 apple
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  • 1 can of crushed pineapple
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  • sweetener (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple (Granny Smith or other f...
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  • 1 pear (Any kind)
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  • 1/2 pint fresh blueberries
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  • 1/2 pint fresh raspberries
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  • 1 pint fresh strawberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 8-ounce pieces fresh Mahi Mahi
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  • 1/2 teaspoon
  • Cajun seasoning
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  • Sea salt and black pepper to taste
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  • Oil of preference as needed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 1/2 tsp grated gingerroot
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  • 1/2 tsp curry paste
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  • 1 large apples , diced
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  • 1 celery stalk , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz very fresh ahi tuna steaks
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  • 2 Granny Smith apples
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  • 1 fresh lime
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  • 1/2 medium onion, minced
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  • Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • apple-Walnut salsa:
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  • 1/2 cup walnuts
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  • 1 Granny Smith apple, finely cho...
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  • 1 celery rib, finely chopped
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  • 1 scallion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all