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HF
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  • 10 Ingredients
  • 1/2 small butternut squash, chopped
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  • 1/2 sweet onion, chopped
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  • 1 apple, chopped
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  • 1/2 sweet pepper, chopped (I use...
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  • 1/4 cup pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups diced peeled Spartan appl...
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  • 1/2 cup diced red bell pepper
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  • 1/3 cup fresh lime juice
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  • 1/4 cup diced red onion
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  • 1/4 cup minced fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fresh cranberries
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  • 1 anjou pear, peeled and chopped
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  • 1 large apple, peeled and chopped
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  • 1/4 red onion, chopped
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  • 1/2 jalapeno, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 scallions, thinly sliced
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  • 3 small unpeeled Granny Smith ap...
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  • 1 Tbs. honey
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  • Salt and freshly ground black pe...
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  • 3/4 cup unpeeled, diced Granny S...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces fresh or frozen thawed...
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  • 4 clementines, divided
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  • 1 1/2 cups peeled diced apple, d...
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  • 1/2 cup thinly sliced green onions
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  • 2 jalapeno peppers, seeds and pu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds Fuji apples (about...
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  • 1/2 cup minced green onions
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  • 2 tablespoons minced seeded jala...
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  • 1/2 cup fresh lemon juice
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large ripe but firm peaches
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  • 1 small Granny Smith apple, peel...
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  • 1/2 cup chopped fresh cilantro
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  • 3 1/2 tablespoons honey
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup chopped onion
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  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour 1/2 cu...
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  • 1/4 cup milk
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  • 1/4 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 apple, such as honeycrisp, Fuj...
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  • 2 tablespoons minced red onion
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  • 1 jalapeño pepper, minced
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  • 1 tablespoon chopped cilantro
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Dipping Chips Ingredients:
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  • six 7-inch flour tortillas
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  • 4 tablespoons (1/4 cup) sugar
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  • 2 teaspoons cinnamon
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  • salsa Ingredients:
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chopped Granny Smith apple
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  • 1 cup chopped radishes
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  • 1 cup chopped celery
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  • 1/3 cup chopped green onions
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  • 1/4 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 poblano pepper
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  • 2 granny smith apples
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  • 3 ounces honey
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  • 1 lime
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  • 3 ounces fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup minced green onion
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  • 4 teaspoons packed finely grated...
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  • 1/2 cup fresh lemon juice
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  • 1 1/2 lbs fuji apples , peeled,...
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 3 medium fresh peaches , peeled...
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  • 1/4 cup honey
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  • 1/4 teaspoon allspice
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  • 1 medium granny smith apple , pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 small granny smith apples , co...
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  • 1/4 teaspoon salt
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  • 1/4 cup honey
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  • 1/3 cup fresh lime juice
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  • 1/4 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon minced jalapeno or se...
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  • 1 granny smith apple , cored and...
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  • 3 tablespoons fresh lime juice
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  • 1 pinch salt (or to taste)
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  • 4 tablespoons minced red onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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