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  • 9 Ingredients
  • 1 Tbsp Olive Oil
  • 1 Medium Onion, chopped
  • 800 g Courgettes, cut into chunks
  • 1 Litre Vegetable Stock
  • 200 g peas, fresh or frozen
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp butter
  • 1 Tbsp vegetable oil
  • 3 small leeks, white part only, clean...
  • 4 cups Swanson® Chicken Broth (Regula...
  • 1 medium Yukon gold potato, diced (ab...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 leek minced
  • 3 cups vegetable stock
  • 1/2 tsp sugar
  • Sea salt to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp of olive oil
  • 200 g of pancetta pieces
  • 1 onion, roughly chopped
  • 1 clove of garlic
  • 2 medium potatoes, peeled and cubed
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
  • 1.0l chicken or vegetable stock , plu...
  • 1 stick of celery , thinly sliced
  • 350.0g shelled broad beans (about 1.3...
  • 7 tbsp Greek yogurt yogurt , plus extra
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 Tbsps olive oil
  • 1 2/3 cups chopped shallots (about 6...
  • 2 garlic cloves, minced
  • 8 cups shelled fresh peas (from about...
  • 5 1/2 cups (or more) low-salt chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 lbs English peas in the pod, peas s...
  • 1 garlic clove, smashed
  • 1 medium shallot, thinly sliced
  • 1/3 cup small mint leaves
  • 1 qtwater
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch spring onions , trimmed and r...
  • 1 garlic clove , crushed
  • 4 tbsp chopped fresh mint
  • 850.0ml vegetable or chicken stock
  • 1 tbsp fresh lemon or lime juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup peas, cleaned and shelled
  • 1 x fennel bulb
  • 1 x celery stalk
  • 1 large potato
  • 1 x shallot
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 medium onion, diced
  • 4 cups chicken or vegetable stock
  • 2 cups water
  • 2 lemons, zested and juiced (you shou...
  • 3 Tbsps of mint, divided
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • cream , to serve
  • 1.0 tbsp vegetable bouillon powder
  • small handful of chopped fresh mint ,...
  • 800.0ml hot water (straight from the...
  • 450.0g bag frozen peas
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 onion, finely chopped
  • 3 cups low-sodium chicken or vegetabl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 large leeks , white part only
  • 3 Tbsp. unsalted butter
  • 2 cups fresh peas or 14 ozs frozen peas
  • 8 cups chicken stock or vegetable stock
  • 3 Tbsp. chopped fresh mint
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 scallions, green parts only, cut in...
  • 1 rib celery, trimmed and cut into 2"...
  • 1/2 medium onion, finely chopped
  • 3 cups chicken or vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • a 10-oz package frozen peas
  • 2/3 cup chicken broth
  • 2 Tbsps chopped fresh mint leaves
  • 1 cup buttermilk
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dried cannellini or Great North...
  • Salt
  • 3 qts rich chicken stock, preferably...
  • 1/2 lb farfalle pasta
  • 1/2 lb asparagus, cut on the diagonal...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups fresh or frozen peas, thawed
  • a big handful fresh mint, torn into p...
  • a small handful fresh chives, torn in...
  • 3 cups chicken or veg stock
  • 1 tsp. each salt and sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup leek, minced
  • 2 Tbsps unsalted butter
  • 3 cups hot vegetable stock
  • 3 cups fresh peas (about 3 lbs unshel...
  • 1/2 tsp sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsps butter
  • 1 cup coarsely chopped green onions
  • 4 cups shelled green peas (about 4 lb...
  • 3 cups fat-free, less-sodium chicken...
  • 2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
  • 3 scallions , finely chopped
  • 18 ozs frozen petits pois (or 3 lbs 5...
  • stalks from a bunch fresh mint with...
  • 1¼ cups sour cream
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Finely grated zest of one-half medium...
  • 1/2 cup chopped fresh mint
  • 2 cups lower-salt chicken broth
  • 1/2 cup coarsely chopped shallots
  • Kosher salt and freshly ground black...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 10 ozs English peas, steamed**
  • 1/2 cup raw almonds, soaked overnight...
  • 1 cup purified water
  • 1/4 tsp salt (or to taste)
  • 2 sprigs mint leaves, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • fresh green peas, about 300 gr
  • asparagus, 1 bunch
  • potatoes, 2 medium
  • coconut milk powder*, 5 Tbsps
  • salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 cups frozen peas
  • 10 oz fresh spinach, rinsed
  • large onion
  • 4 cups chicken broth
  • 1 garlic clove
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup shelled fresh peas
  • 2 oranges
  • 1 Tbsp finely chopped red onion
  • 1 Tbsp finely chopped fresh chives
  • 1 large lobster tail, cooked, removed...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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