• 12 Ingredients
  • 1 cup Ni�oise olives, pitted
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  • 1 cup small green french olives...
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  • 1/4 cup Oven-Dried Tomatoes (see...
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  • 1 garlic clove
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  • 1 tablespoon capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 ounces black olives, stones re...
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  • 3.5 ounces anchovy fillets
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  • 1 garlic clove
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  • 1.7 ounces capers
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  • 50 milliliters extravergine oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small head green leaf lettuce,...
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  • 5 tablespoons extra-virgin olive...
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  • 3 cans tuna, drained
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  • 1/2 8.5-ounce can sliced beets,...
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  • 6 scallions (white and light gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Niçoise olives, pitted
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  • 1 cup small green french olives...
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  • 1/4 cup Oven-Dried Tomatoes , dr...
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  • 1 tablespoon capers
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  • 1 garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium carrots, peeled
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  • 2 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 medium zucchini
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  • 1 small to medium red bell peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 large, peeled yellow onion,...
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  • 1 teaspoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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  • 1/4 cup soy sauce
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  • 1 tablespoon tapenade (black oli...
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  • 1/4 cup olive oil
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  • 6 Niçoise olives, pitted and coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. frozen whole-wheat bread d...
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  • 2 Tbs. olive oil, divided, plus...
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  • 3 large onions, chopped (about 5...
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  • 2 tsp. chopped fresh thyme
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  • 3 Tbs. black olive tapenade
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs. olive oil plus extra for...
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  • 1 lb. asparagus, tough ends trim...
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  • 4 slices Italian country bread,...
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  • 1 large clove garlic, peeled and...
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  • 4 tsp. tapenade, or more to taste
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium eggplants (2 1/2 lbs.),...
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  • 1/3 cup olive oil
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  • 1/4 cup jarred tapenade (black o...
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  • 3 medium red bell peppers, roast...
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  • 7 oz. soft, mild goat cheese, sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pint grape tomatoes, halved...
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  • 1/2 medium red bell pepper, stem...
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  • 1 tablespoon finely minced prese...
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  • 3 Peppadew peppers, from a jar,...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound tuna steak, bones removed
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  • 1 large or two small preserved l...
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  • 6 sun-dried tomatoes (dry or oil...
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  • 3 medium cloves garlic, smashed
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  • 2 scallions, white and light gre...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil (optional)
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  • 2 ounces brie cheese
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  • black olive tapenade (I use Kala...
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  • arugula
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  • 3 ounces deli smoked ham (sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup small green french olives...
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  • 1/2 teaspoon kosher salt
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  • 1/2 garlic clove
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  • 1 teaspoon minced fresh thyme le...
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  • 12 medium Roma tomatoes (2 pounds)
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • 1 pound cherry tomatoes, trimmed...
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  • Salt and freshly ground black pe...
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  • 4 teaspoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the roasted garlic and tapen...
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  • 1 pinch fresh ground pepper , to...
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  • 1 leek , white only, finely diced
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  • 12 ounces camembert cheese , rin...
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  • 1 bay leaf
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons Dijon mustard
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  • 1/2 cup red wine
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  • 1/2 cup canola oil
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  • 1 tablespoon minced garlic
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  • 1/4 cup naturally brewed soy sauce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chicken stock (I used 1 bo...
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  • 2 tablespoons chopped flat leaf...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 1/2 lbs red potatoes
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  • 1 quart chicken stock, plus
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 1 small jar black olive tapenade...
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  • 1 tablespoon herbes de Provence,...
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  • 1 1/2 pounds small red skinned p...
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  • 1 pound chicken tenders, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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