• 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Ni�oise olives, pitted
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  • 1 cup small green french olives...
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  • 1/4 cup Oven-Dried Tomatoes (see...
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  • 1 garlic clove
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  • 1 tablespoon capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small baguette
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  • 4-6 beef tomatoes, cut in slices
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  • 2-3 tablespoons of olive tapenade
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  • 1 small handful of green olives,...
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  • 4-6 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 ounces black olives, stones re...
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  • 3.5 ounces anchovy fillets
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  • 1 garlic clove
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  • 1.7 ounces capers
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  • 50 milliliters extravergine oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head green leaf lettuce,...
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  • 5 tablespoons extra-virgin olive...
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  • 3 cans tuna, drained
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  • 1/2 8.5-ounce can sliced beets,...
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  • 6 scallions (white and light gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 2 cans oil-packed tuna (6 ounces...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 2 large cloves garlic, crushed
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  • 1 eggplant, peeled lengthwise in...
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  • 1 zucchini, sliced lengthwise 1/...
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup chickpea flour
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  • 1 teaspoon table or sea salt
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  • 1 1/2 teaspoons freshly ground b...
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  • 1 cup lukewarm water
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  • 4 to 6 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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  • 1 to 2 tablespoons olive oil
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  • Olive tapenade:
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  • 1/2 cup pitted black kalamata ol...
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  • 1 teaspoon capers, drained
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds piece of ahi tuna (abou...
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  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • 12-15 grape tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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  • 1 medium onion, diced
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  • 2 tablespoon(s) garlic, minced
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    +
  • 2 ribs celery
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    +
  • 4 ounce(s) green olive tapenade
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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    +
  • 1 medium onion, diced
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    +
  • 2 tablespoon(s) garlic, minced
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  • 2 ribs celery
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    +
  • 4 ounce(s) green olive tapenade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Eggplant
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  • 1 medium eggplant
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    +
  • About 1 tsp. kosher salt
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    +
  • 1/4 cup olive oil
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    +
  • 2 large garlic cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium carrots, peeled
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  • 2 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 medium zucchini
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    +
  • 1 small to medium red bell peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 large, peeled yellow onion,...
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  • 1 teaspoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup extra virgin olive oil(E...
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  • 2 large cloves garlic, crushed
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  • 1 eggplant, peeled lengthwise in...
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    +
  • 1 zucchini, sliced lengthwise 1/...
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    +
  • Salt and pepper
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. frozen whole-wheat bread d...
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  • 2 Tbs. olive oil, divided, plus...
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    +
  • 3 large onions, chopped (about 5...
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  • 2 tsp. chopped fresh thyme
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    +
  • 3 Tbs. black olive tapenade
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 zucchini
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    +
  • 2 potatoes
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    +
  • 1 fresh tuna steak (1 1/2 pounds)
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 cups reduced-sodium chicken broth
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  • 1 teaspoon dried rosemary
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  • 1 pound small red-skinned potato...
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  • 1 cup cherry tomatoes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbs. olive oil plus extra for...
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  • 1 lb. asparagus, tough ends trim...
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    +
  • 4 slices Italian country bread,...
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    +
  • 1 large clove garlic, peeled and...
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    +
  • 4 tsp. tapenade, or more to taste
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium eggplants (2 1/2 lbs.),...
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    +
  • 1/3 cup olive oil
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    +
  • 1/4 cup jarred tapenade (black o...
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    +
  • 3 medium red bell peppers, roast...
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    +
  • 7 oz. soft, mild goat cheese, sl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 8-rib rack of lamb, frenched,...
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon butter
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    +
  • 1/4 cup chopped shallots
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound tuna steak, bones removed
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    +
  • 1 large or two small preserved l...
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    +
  • 6 sun-dried tomatoes (dry or oil...
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    +
  • 3 medium cloves garlic, smashed
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    +
  • 2 scallions, white and light gre...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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