LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 2 cans oil-packed tuna (6 ounces...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small head green leaf lettuce,...
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  • 5 tablespoons extra-virgin olive...
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  • 3 cans tuna, drained
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  • 1/2 8.5-ounce can sliced beets,...
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  • 6 scallions (white and light gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 2 large cloves garlic, crushed
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  • 1 eggplant, peeled lengthwise in...
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  • 1 zucchini, sliced lengthwise 1/...
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chickpea flour
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  • 1 teaspoon table or sea salt
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  • 1 1/2 teaspoons freshly ground b...
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  • 1 cup lukewarm water
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  • 4 to 6 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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  • 1 to 2 tablespoons olive oil
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  • Olive tapenade:
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  • 1/2 cup pitted black kalamata ol...
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  • 1 teaspoon capers, drained
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  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 27 Ingredients
  • tapenade:
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  • 1/2 cup pitted Nicoise olives
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  • 1/2 to 1 teaspoon Meyer lemon ju...
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  • 1/4 bunch chives, finely chopped
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  • 1/4 bunch parsley, finely chopped
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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  • 1 medium onion, diced
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  • 2 tablespoon(s) garlic, minced
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  • 2 ribs celery
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  • 4 ounce(s) green olive tapenade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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  • 1 medium onion, diced
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  • 2 tablespoon(s) garlic, minced
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  • 2 ribs celery
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  • 4 ounce(s) green olive tapenade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 medium carrots, peeled
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  • 2 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 medium zucchini
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  • 1 small to medium red bell peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 large, peeled yellow onion,...
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  • 1 teaspoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound tuna steak, 1 inch thick
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  • 1/4 cup soy sauce
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  • 1 tablespoon tapenade (black oli...
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  • 1/4 cup olive oil
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  • 6 Niçoise olives, pitted and coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup extra virgin olive oil(E...
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  • 2 large cloves garlic, crushed
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  • 1 eggplant, peeled lengthwise in...
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  • 1 zucchini, sliced lengthwise 1/...
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 8-rib rack of lamb, frenched,...
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  • 1 tablespoon olive oil
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  • 1 teaspoon butter
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  • 1/4 cup chopped shallots
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1 lb. frozen whole-wheat bread d...
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  • 2 Tbs. olive oil, divided, plus...
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  • 3 large onions, chopped (about 5...
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  • 2 tsp. chopped fresh thyme
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  • 3 Tbs. black olive tapenade
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 zucchini
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  • 2 potatoes
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  • 1 fresh tuna steak (1 1/2 pounds)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 cups reduced-sodium chicken broth
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  • 1 teaspoon dried rosemary
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  • 1 pound small red-skinned potato...
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  • 1 cup cherry tomatoes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbs. olive oil plus extra for...
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  • 1 lb. asparagus, tough ends trim...
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  • 4 slices Italian country bread,...
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  • 1 large clove garlic, peeled and...
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  • 4 tsp. tapenade, or more to taste
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium eggplants (2 1/2 lbs.),...
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  • 1/3 cup olive oil
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  • 1/4 cup jarred tapenade (black o...
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  • 3 medium red bell peppers, roast...
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  • 7 oz. soft, mild goat cheese, sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pint grape tomatoes, halved...
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  • 1/2 medium red bell pepper, stem...
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  • 1 tablespoon finely minced prese...
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  • 3 Peppadew peppers, from a jar,...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 zucchini
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  • 2 potatoes
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  • 1 fresh tuna steak (1 1/2 pounds)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • 1 teaspoon dried rosemary
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    +
  • 1 pound small red-skinned potato...
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    +
  • 1 cup cherry tomatoes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil (optional)
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  • 2 ounces brie cheese
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  • black olive tapenade (I use Kala...
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  • arugula
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  • 3 ounces deli smoked ham (sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 round loaf (1 pound) unsliced...
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  • 4 ounces thinly sliced salami
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  • 1 jar (7 ounces) roasted red bel...
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  • 1/2 cup olive tapenade
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  • 4 ounces sliced provolone cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small eggplant
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  • 2 large ripe plum tomatoes
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  • 1 sourdough baguette , cut lengt...
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  • 1/3 cup olive oil
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all