• 6 Ingredients
  • Nonstick vegetable oil spray
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  • 2 1/4 pounds russet potatoes, cu...
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  • 3 tablespoons vegetable oil, div...
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  • Kosher salt and freshly ground b...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds unpeeled russet potatoe...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp Italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 3 medium peeled sweet potatoes
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon jalapeño salt
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  • 1 sliced jalapeño
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 2 tablespoons duck fat
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  • 2 pounds baking potatoes, cut in...
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  • 1/2 teaspoon kosher salt, divided
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  • cooking spray
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  • 6 ounces 50% less-fat pork sausage
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds unpeeled russet potatoe...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 1 teaspoon dried thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds unpeeled russet potatoe...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons brown mustard seed
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  • 1 teaspoon fennel seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon cumin seed
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  • 1 teaspoon whole black peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 2 tablespoons ground flax
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  • 1 teaspoon mild chili powder
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  • 1 egg
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  • 2 peeled avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Vegetable oil, cooking spray
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  • 2 medium russet potatoes (about...
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  • 3 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • a sweet potato (or two small) cu...
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  • cooking spray
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  • cinnamon and salt (or spicy/savo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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  • 1 clove minced garlic
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  • 1/2 cup vegetable broth
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  • 1 cup red wine
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 large baking potatoes (about 2...
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  • 2 tablespoons olive oil
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  • 2 tablespoons Creole seasoning
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  • Vegetable cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 teaspoons canola oil
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  • 3/4 teaspoon salt
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  • 3 pounds peeled baking potatoes,...
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  • cooking spray
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  • 2 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.4 pounds ground turkey breast
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  • 1/2 cup chopped cilantro
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  • 1/4 cup cottage cheese
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  • 1 tablespoon teriyaki sauce
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  • 1 tablespoon Chinese marinade (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cloves garlic, minced (about 1...
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  • cooking spray
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  • 1/2 tsp. salt, plus more to taste
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  • 2 Tbs. canola oil
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  • 3 large baking potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large baking potatoes
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  • 4 teaspoons plain breadcrumbs
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 1/2 pounds sweet potatoes (abo...
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  • Vegetable cooking spray
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  • 1/2 teaspoon seasoned salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (2-pound) porterhouse steak (a...
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  • 2 tablespoons Worcestershire sauce
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  • 1 teaspoon sea or kosher salt
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  • 1 teaspoon coarsely ground black...
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cloves (about 1 tablespoon) ga...
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  • 2 tablespoons canola or olive oil
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  • 3 large baking (Russet) potatoes...
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  • 1/2 teaspoon coarse sea salt, pl...
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  • cooking spray or canola or olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds sweet potatoes, cut int...
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 3/4 teaspoon salt
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    +
  • cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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  • 1 sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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