• 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Spectrum High Heat Organic Sunfl...
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  • 3 large zucchini (about 1 1/2 lbs)
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  • 1 cup dry breadcrumbs
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 oz) grated fresh Parm...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 2 Tbs. fresh lemon juice
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  • 3 Tbs. fresh lemon juice
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  • 1/4 tsp. salt
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  • 1 tsp. olive oil or olive oil spray
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  • 1 clove garlic, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chopped fresh pineapple
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  • 1 cup chopped peeled mango
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  • 1 cup chopped peeled papaya
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  • 1 cup chopped peeled kiwifruit
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  • 3 tablespoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups chopped Vidalia or other...
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  • 1 cup (4 ounces) very thin slice...
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  • 1/3 cup water
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  • 2 1/2 cups fat-free milk
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  • 1/4 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups fat-free milk
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  • 1 cup chopped green onions
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  • 1 cup egg substitute
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (8-ounce) loaf french bread, c...
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  • 1 cup egg substitute
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons 1% milk
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 (8-oz.) french bread loaf, cut...
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  • Vegetable cooking spray
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  • 2 cups fat-free milk
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  • 1/2 (12-oz.) can fat-free evapor...
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  • 3/4 cup no-calorie sweetener
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2/3 cup (about 5 ounces) 1/3-les...
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  • 1/4 cup packed brown sugar
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  • 1/4 cup egg substitute
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup packed dark brown sugar
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  • 2 tablespoons butter
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  • 2 tablespoons dark corn syrup
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  • Cooking spray
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  • 1 1/2 cups 1% low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup granulated sugar
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  • 3 tablespoons water
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    +
  • 1 tablespoon butter
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  • 1/2 cup evaporated fat-free milk
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  • 1/2 teaspoon vanilla extract
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups fat-free milk
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  • 3/4 cup egg substitute
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  • 1/4 cup granulated sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 medium red bell peppers
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  • 2 plum tomatoes, halved lengthwise
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  • 1/2 cup (1/2-inch) cubed French...
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  • 1 1/2 tablespoons smoked almonds
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  • 1 tablespoon extravirgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups 1% low-fat milk
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  • 1 cup egg substitute
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  • 3/4 cup Prune Puree
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  • 2/3 cup sugar
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  • 1/2 cup evaporated skimmed milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 3 cups thinly sliced Vidalia or...
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  • 8 cups coarsely chopped Swiss ch...
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  • 1/2 teaspoon salt, divided
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  • 1 1/3 cups fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons flaked sweetened c...
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  • 2 teaspoons fresh lime juice
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  • 2 peeled ripe mangoes, chopped
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  • 1 pint strawberries, chopped
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  • 1 cup egg substitute
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 (6-ounce) package yellow corn...
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  • 2/3 cup fat-free milk
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  • 2 large egg whites, lightly beaten
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  • 2 links (about 6 ounces) andouil...
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  • Cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fat-free milk
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  • 1 (4-ounce) package Saga blue ch...
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  • 1 cup egg substitute
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  • 1 tablespoon chopped fresh sage
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups (1-inch) cubed french bread
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  • Cooking spray
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  • 1/2 pound bulk turkey sausage (s...
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  • 1/4 cup chopped green onions (ab...
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  • 3/4 cup (3 ounces) shredded redu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 (1-inch) slices french bread,...
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  • Cooking spray
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    +
  • 3/4 pound reduced-fat turkey and...
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  • 1 cup egg substitute
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  • 1 1/2 cups fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 (1/4-inch-thick) slices diagon...
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  • 1/2 cup egg substitute
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  • 3/4 cup fat-free half-and-half
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  • 2 tablespoons unsalted butter, m...
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup evaporated skimmed milk
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  • 2 (1-ounce) slices french bread,...
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  • 1/4 cup mashed ripe banana
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  • 1/4 cup frozen egg substitute, t...
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  • 3 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 oz. light cream cheese, at roo...
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  • 1 loaf day-old country-style Fre...
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  • 1 6-oz. jar of prickly pear marm...
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  • 1 cup fat-free French vanilla co...
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  • 32 oz. egg substitute, or 12 lar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (11-ounce) package refrigerate...
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  • 1 cup frozen egg substitute, thawed
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  • 2 tablespoons 1% low-fat milk
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    +
  • 1/8 teaspoon onion powder
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 egg whites, beaten slightly
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  • 1 cup tapioca flour
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    +
  • 1 1/2 teaspoons salt
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  • 3 teaspoons xanthan gum
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  • 1 teaspoon vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all