- Framed Cooks
-
- Cook time:
- 8 Ingredients
-
1 1/2 lbs flank steak, marinated in y...
-
2 Tbsps olive oil
-
1/4 cup pine nuts
-
2 cloves sliced garlic
-
1 lb summer squash (about 2), diced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Framed Cooks
-
- Cook time:
- 10 Ingredients
-
1 cup chopped onion
-
3/4 cup beef broth
-
1 cup red wine
-
2 Tbsps chopped fresh rosemary
-
1/2 tsp salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- Framed Cooks
-
- Cook time:
- 7 Ingredients
-
One flank steak
-
1 cup fresh parsley
-
1 Tbsp red wine vinegar
-
1 clove garlic
-
1/2 tsp salt
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 4.8
- Total fat: High
- Show all
- Framed Cooks
-
- Cook time:
- 14 Ingredients
-
1 cup finely chopped onion
-
3/4 cup low-salt beef broth
-
3/4 cup Merlot or other dry red wine
-
1 Tbsp chopped fresh rosemary
-
1/2 tsp salt
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- 9 Ingredients
-
1/2 lb string beans, trimmed
-
1 - 1 1/2 lbs sirloin steak
-
1 head lettuce, torn into bite sized...
-
1 pint cherry tomatoes
-
4 ozs crumbled blue cheese
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 13 Ingredients
-
One round 7 oz beef filet mignon
-
4 eggs
-
Small romaine lettuce leaves, cleaned...
-
1 Tbsp capers
-
1/4 cup fresh grated parmesan, plus e...
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- 5 Ingredients
-
1 lb cooked ham steak or steaks, abou...
-
2 Tbsps butter
-
1 cup brewed coffee
-
1/2 cup heavy cream
-
2 Tbsps brown sugar
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Framed Cooks
-
- Cook time:
- 14 Ingredients
-
1 Tbsp olive oil
-
2 onions, chopped
-
2 garlic cloves, chopped
-
2 Tbsps paprika
-
2 Tbsps cumin
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 11 Ingredients
-
1 1/2 Tbsps cornstarch
-
1/4 tsp salt
-
3/4 lbs sirloin steak, thinly slices...
-
2 tsps canola oil
-
1 cup chicken broth
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
- Show all
- 9 Ingredients
-
1 1/3 lbs well-marbles chuck or sirlo...
-
1 shallot, peeled
-
1 garlic clove, peeled
-
2 Tbsps capers
-
1/2 cup chopped fresh parsley
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Framed Cooks
-
- Cook time:
- 9 Ingredients
-
2 cups cooked brown rice (or white, i...
-
1 lb tenderloin steak, thinly sliced...
-
1 Tbsp cornstarch
-
2 tsps vegetable oil
-
12 ozs snap peas, strings removed
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
LC
Low carb
- Framed Cooks
-
- Cook time:
- 10 Ingredients
-
3 lbs sliced cube steak
-
2 large eggs
-
3 1/2 cups milk
-
3 1/3 cups flour
-
2 tsps salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
LC
Low carb
- Framed Cooks
-
- Cook time:
- 10 Ingredients
-
1 lb skirt steak, or steak of your ch...
-
2 Tbsps cooking oil
-
1 1/2 Tbsps unsalted butter
-
1 minced shallot
-
2 minced cloves garlic
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- Framed Cooks
-
- Cook time:
- 12 Ingredients
-
3/4 lb finely ground beef tenderloin....
-
1 minced shallot
-
1 minced garlic clove
-
1 Tbsp drained capers
-
1/4 cup chopped fresh basil
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
- Show all
- Framed Cooks
-
- Cook time:
- 6 Ingredients
-
1/2 lb flank steak
-
2 Tbsps balsamic vinegar
-
Salt and pepper
-
1/2 cup good quality blue cheese dres...
-
Chopped parsley
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
- Show all
- Framed Cooks
-
- Cook time:
- 17 Ingredients
-
2 lbs flank steak
-
1 carrot, chopped
-
2 ribs celery, chopped
-
1 onion, quartered
-
5 Tbsps olive oil
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Framed Cooks
-
- Cook time:
- 11 Ingredients
-
2 lbs yellow heirloom tomatos, cored...
-
1 small yellow onion, diced
-
1 medium yellow squash, halved length...
-
1 yellow bell pepper, ribs and seeds...
-
1 thinly sliced garlic clove
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all