• 8 Ingredients
  • 1 tablespoon red wine vinegar
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  • 3 tablespoons olive oil
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  • Salt and pepper
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  • I shallot, sliced
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  • 2 avocados, peeled, pitted and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices lightly toasted country...
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  • 1 local tomato, sliced thickly
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  • Sliced feta cheese
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  • Coarse salt and fresh ground pepper
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  • Fresh thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups Israeli couscous
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  • 1/2 pound green beans, stems rem...
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  • 1 English cucumber, quartered le...
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  • 1 cup crumbled feta
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  • 1/2 cup shelled pistachios
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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  • 2 large cucumbers, chopped
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  • 2 scallions, chopped
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  • 2 tablespoons capers
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  • 1 pint cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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  • ½ pound shrimp, peeled, deveined...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil, plus more for...
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  • Coarse salt and ground pepper
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  • 1 pound wide egg noodles
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  • 1/2 cup all-purpose flour
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  • 5 cups whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves
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  • 1/2 cup chopped parsley
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  • 1 28 ounce can chopped tomatoes
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  • 1 1/2 pounds large shrimp, peele...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 ounces good quality feta cheese
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  • ¼ cup milk
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  • ½ cup chopped dill, mint, parsle...
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  • Salt and pepper to taste
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  • Olive oil for drizzling
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 large tomatoes, cut into eighths
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • kosher salt and black pepper
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  • 1 1/2 pounds medium shrimp, peel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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  • 6-8 large shrimp, peeled
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  • 1 cup cooked brown rice
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  • 1 cup watercress leaves
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  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 scallions
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  • 1 tablespoon fresh thyme or 1 te...
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  • 6 ounces feta cheese
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  • 9 ounces cottage cheese
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    +
  • 12 ounces raw shrimp, shelled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 twelve ounce block of feta che...
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  • 6-8 generous size sprigs of fres...
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  • 3 tablespoons olive oil
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  • Grilled pita, french bread or fr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 baguette
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  • 2 teaspoons plus 4 teaspoons ext...
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  • 3 ounces feta
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  • 1/2 teaspoon fresh lemon juice
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    +
  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cod filet
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  • 1 package frozen artichoke heart...
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  • 1/2 cup feta (or more if you lik...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 3 tablespoons olive oil (more or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup walnuts
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  • 4 ears of corn, kernels sliced o...
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  • 2 jalapeno peppers, seeded and c...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, chopped
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  • 1 tablespoon honey
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    +
  • 1 teaspoon Dijon mustard
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  • 6 tablespoons orange juice
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups water
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  • 1 cup farro
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  • 1 teaspoon salt
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  • 2 cups green beans, trimmed and...
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  • 1 tablespoon balsamic vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tbs good olive oil, divided
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    +
  • 1 1/2 cups medium diced fennel
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  • 1 tbs minced garlic (3 cloves)
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  • 1/4 cup dry white wine
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    +
  • 1 (14.5 oz) can diced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 pounds beef chuck, cut into cubes
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 cups red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups cooked chicken pieces
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    +
  • 3 scallions, cut into 1 inch pieces
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    +
  • 1/2 bulb fennel, cut into halves...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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