For The Love Of Cooking No Eggs Recipes

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Manhattan Clam Chowder

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Cook time: 12 mins

14 Ingredients
2 x bacon, cooked until crisp
1/2 x large sweet onion, diced
2 x carrots, diced
2 x celery stalks, diced
1 x clove of garlic, minced
4 cup chicken broth
1-2 15 oz diced tomatoes, blended w...
1/2 tsp crushed red pepper
1-2 tsp dried thyme
1/4 tsp Worcestershire sauce
1 x bay leaf
Sea salt and freshly cracked pepper,...
6-7 x red baby potatoes, diced into b...
2 6.5 x clams and the juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Soup

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Cook time: 1 hr 7 mins

15 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
2 x carrots, diced
3 x celery, diced
1 x zucchini, diced
1 x yellow squash, diced
2 x cloves of garlic, minced
1 tsp dried thyme
1/2 tsp dried sage
1 14 oz diced tomatoes with juices
1 15 1/2 oz cannellini beans
6 cup vegetable or chicken stock
Sea salt and pepper to taste
2 cup baby spinach
Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Soup

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Cook time: 1 hr 7 mins

15 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
2 x carrots, diced
3 x celery, diced
1 x zucchini, diced
1 x yellow squash, diced
2 x cloves of garlic, minced
1 tsp dried thyme
1/2 tsp dried sage
1 14 oz diced tomatoes with juices
15 1/2 oz cannellini beans or white b...
6 cup vegetable or chicken stock
Sea salt and pepper to taste
2 cup baby spinach
Parmesan cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Italian Salad

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Cook time: 5 mins

9 Ingredients
Romaine Lettuce
Fresh baby spinach
1 x handful of cherry tomatoes
1 x handful of kalamata olives
5-6 x slices of salami, quartered
1/4 x fresh red onion sliced thinly
Toasted pine nuts
Fresh Parmesan cheese
Frans Simple Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Salad

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Cook time: 5 mins

8 Ingredients
1 x cilantro leaves
1 x basil leaves, chopped
2 x green onions, diced finely
1/2 x red bell pepper, julienned
1/2 x yellow bell pepper, julienned
1 cup shredded carrots
1/2 cup toasted peanuts
1/2 lb spaghetti noodles
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Dressing

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Cook time: 3 mins

8 Ingredients
2 tsp dark sesame oil
1 tbsp peeled fresh ginger
1 tbsp fresh garlic, minced
1/4 tsp crushed red pepper
1 tbsp oyster sauce
1 tbsp low sodium soy sauce
1 tbsp sugar
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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House Salad

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Cook time: 5 mins

9 Ingredients
Equal parts romaine and red leaf
Grape tomatoes
Toasted Pine nuts
Pomegranate seeds
Feta cheese
Red onion, diced
Sea salt and fresh cracked pepper to...
Herb croutons
Fran
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Nutrition by Foodily 89% match
Calories per gram: 2.0
Total fat: High
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Toppings

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LC

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Cook time: 5 mins

11 Ingredients
Turkey pepperoni
Sliced mushrooms
Pineapple
Sliced black olives
Mozzarella cheese, shredded
Kalamata olives
Artichoke hearts
Fresh basil
Tomato slices
Feta cheese crumbles
Parmesan cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chili

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Cook time: 20 mins

25 Ingredients
1 1/2 meat Stew Meat
1-2 tsp Olive Oil
1 x Onion
1 x stalk of celery
6 x cloves of garlic
Orange bell pepper
Jalapeno
2 16 oz diced tomatoes
2 tsp cumin powder
3 tbsp Chili Powder
1 tsp Black Pepper
2 tsp Salt
1/2 tsp Oregano
1 tsp Garlic Powder
1 tsp Sugar
2 tbsp Vinegar
1 7 oz whole green chiles
2 15 oz Tomato Sauce
1 16 oz Black Bean
2 16 oz Pinto Beans
shredded cheese
sliced green onions
Sour Cream
Saltine Crackers
Hot Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mexican Tomato Rice And Bean Quesadillas With Sharp Cheddar:

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Cook time: 4 mins

5 Ingredients
Corn Tortillas
Sharp cheddar cheese, grated
Mexican Rice and Beans
Sour cream
Salsa

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spicy Peanut Asian Noodle Salad

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Cook time: 10 mins

9 Ingredients
1 handful of cilantro leaves, chopped
1 handful of basil leaves, chopped
2 green onions, diced finely
1/2 red bell pepper, julienned
1/2 yellow bell pepper, julienned
1 cup of shredded carrots
1/2 cup of toasted peanuts
1/2 lb spaghetti noodles, cooked per...
Spicy Asian Peanut Dressing
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Teriyaki Sauce

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Cook time: 20 mins

7 Ingredients
1/2 cup Soy Sauce
2 tbsp honey
2 tsp sesame oil
3 x scallions, diced
1 tbsp garlic, chopped finely
2 tsp fresh ginger, chopped finely
1 x Juice of navel orange
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Arroz Con Pollo:

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Cook time: 8 mins

17 Ingredients
4 x Bacon
4 x chicken thighs with skin and bones
Paprika, to taste
Sea salt and fresh cracked pepper, to...
Dried oregano, to taste
Garlic powder, to taste
Cumin, to taste
2 tsp olive oil
1 x small sweet yellow onion, diced
4-5 x baby bell peppers, diced
4 x cloves of garlic, minced
1 15 oz diced tomatoes
2 cup chicken broth
1 pinch saffron
1 cup rice
3 tbsp cilantro, chopped
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Vegetables

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Cook time: 5 mins

7 Ingredients
8 oz grape tomato medley
2 x cucumbers
1 15 x garbanzo beans
1/2 x red onion
1/2 cup feta cheese
6-7 x fresh basil leaves, torn into p...
Fran
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: High
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Vegetables

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Cook time: 5 mins

7 Ingredients
8 oz grape tomato medley
2 x cucumbers, seeded and diced
1 15 oz garbanzo beans, rinsed and d...
1/2 x red onion, diced
1/2 cup feta cheese
6-7 x fresh basil leaves, torn into p...
Fran
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: High
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Cream Of Asparagus Soup

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Cook time: 20 mins

11 Ingredients
3 cup asparagus
2 cup vegetable or chicken broth
1/2 tsp dried thyme
1 x bay leaf
1 x garlic clove, minced
1 tbsp flour
2 cup low fat milk
0 dash nutmeg
2 tsp butter
Sea salt and fresh cracked pepper to...
1 x Zest of lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Moo Shu Pork

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Cook time: 8 mins

10 Ingredients
1 1/2 oz Pork Tenderloin
3 tbsp hoisin sauce
3 tbsp seasoned rice vinegar
3 x cloves of garlic, minced
Sea salt and freshly cracked pepper,...
1 tbsp vegetable oil
8 oz shitake mushrooms, sliced
8 oz coleslaw mix
3-4 x green onions, sliced
Butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Biscuits

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Cook time: 30 mins

7 Ingredients
2 cups Flour
2 tsp Baking Powder
1/2 tsp Salt
1/4 tsp Sugar
1/4 tsp garlic powder
1 cup Milk
2 tbsp Butter
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Cucumber Salad

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Cook time: 1 hr

6 Ingredients
1 x large cucumber
1/4 x sweet yellow onion
1 x grape tomatoes
1/4 cup white vinegar
2 tbsp water
2 tsp white sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Fish Tacos

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Cook time: 5 mins

6 Ingredients
2-3 x fillets of halibut, cod or tilapia
1 x Zest of lime
1 tbsp fresh cilantro, chopped
1 tsp olive oil
1 x Salt and pepper to taste
0 dash paprika and oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Scampi

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Cook time: 10 mins

10 Ingredients
1 tsp Olive Oil
5-6 x cloves of garlic, minced
1 cup grape tomatoes
1/2 cup fresh parsley, chopped
1/4 cup kalamata olives
1 x Juice of lemon
1 lb marinated shrimp
Sea salt and fresh cracked black pepp...
1/2 lb spaghetti noodles
1/2 cup feta cheese crumbles
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Panini

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LC

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Cook time: 40 mins

6 Ingredients
1 tbsp olive oil
1 x sweet yellow onion, sliced thick
15 x button mushrooms
1 x clove of garlic
Thin slices of good bread
Marinated flank steak
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Soup

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Cook time: 3 hrs 1 min

11 Ingredients
1 tbsp olive oil
1/2 x sweet yellow onion, diced
1 1/2 x carrots, diced
celery stalks, diced
2 x cloves of garlic, diced or minced
2 cup vegetable broth or chicken broth
1 x bay leaf
1/4 tsp white sugar
1 tsp balsamic vinegar
2-3 tbsp fresh chopped basil
1/2 cup non fat milk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Vinaigrette

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Cook time: 10 mins

6 Ingredients
1/4 cup olive oil
1/4 cup canola oil
1/4 cup wildflower honey vinegar
1 tbsp plus wildflower honey vinegar
1 x clove of garlic, minced
Sea salt and freshly cracked pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 5.9
Total fat: High
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Zucchini

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Cook time: 4 mins

6 Ingredients
2 x zucchini
1 tsp olive oil
Sea salt and freshly cracked pepper,...
1 tbsp pine nuts, toasted
1 tbsp low fat feta cheese
1 tbsp basil, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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