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Manhattan Clam Chowder

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Cook time: 12 mins

14 Ingredients
2 x bacon, cooked until crisp
1/2 x large sweet onion, diced
2 x carrots, diced
2 x celery stalks, diced
1 x clove of garlic, minced
4 cup chicken broth
1-2 15 oz diced tomatoes, blended w...
1/2 tsp crushed red pepper
1-2 tsp dried thyme
1/4 tsp Worcestershire sauce
1 x bay leaf
Sea salt and freshly cracked pepper,...
6-7 x red baby potatoes, diced into b...
2 6.5 x clams and the juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Soup

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Cook time: 1 hr 7 mins

15 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
2 x carrots, diced
3 x celery, diced
1 x zucchini, diced
1 x yellow squash, diced
2 x cloves of garlic, minced
1 tsp dried thyme
1/2 tsp dried sage
1 14 oz diced tomatoes with juices
1 15 1/2 oz cannellini beans
6 cup vegetable or chicken stock
Sea salt and pepper to taste
2 cup baby spinach
Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Soup

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Cook time: 1 hr 7 mins

15 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
2 x carrots, diced
3 x celery, diced
1 x zucchini, diced
1 x yellow squash, diced
2 x cloves of garlic, minced
1 tsp dried thyme
1/2 tsp dried sage
1 14 oz diced tomatoes with juices
15 1/2 oz cannellini beans or white b...
6 cup vegetable or chicken stock
Sea salt and pepper to taste
2 cup baby spinach
Parmesan cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Italian Salad

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Cook time: 5 mins

9 Ingredients
Romaine Lettuce
Fresh baby spinach
1 x handful of cherry tomatoes
1 x handful of kalamata olives
5-6 x slices of salami, quartered
1/4 x fresh red onion sliced thinly
Toasted pine nuts
Fresh Parmesan cheese
Frans Simple Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Salad

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Cook time: 5 mins

8 Ingredients
1 x cilantro leaves
1 x basil leaves, chopped
2 x green onions, diced finely
1/2 x red bell pepper, julienned
1/2 x yellow bell pepper, julienned
1 cup shredded carrots
1/2 cup toasted peanuts
1/2 lb spaghetti noodles
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Artichokes

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Cook time: 35 mins

8 Ingredients
Artichoke
Bay leaf
6 x cloves of whole garlic
1/2 cup Mayonnaise
1 x clove of garlic minced
1-2 tbsp soy sauce
Melted butter
1 x clove of garlic minced (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Vegetables

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Cook time: 5 mins

7 Ingredients
8 oz grape tomato medley
2 x cucumbers
1 15 x garbanzo beans
1/2 x red onion
1/2 cup feta cheese
6-7 x fresh basil leaves, torn into p...
Fran
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: High
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Spicy Peanut Asian Noodle Salad

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Cook time: 10 mins

9 Ingredients
1 handful of cilantro leaves, chopped
1 handful of basil leaves, chopped
2 green onions, diced finely
1/2 red bell pepper, julienned
1/2 yellow bell pepper, julienned
1 cup of shredded carrots
1/2 cup of toasted peanuts
1/2 lb spaghetti noodles, cooked per...
Spicy Asian Peanut Dressing
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Spiced Pork Tenderloin With Sautéed Apples

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Cook time: 5 mins

12 Ingredients
1 tsp Olive Oil
1/2 tsp salt
1/4 tsp ground coriander
1/4 tsp freshly ground black pepper
1/8 tsp ground cinnamon
1/8 tsp freshly ground nutmeg
1 Ib pork tenderloin
2 tbsp butter
2 cups Gala apples, thinly sliced
1 x small shallot, sliced
1/2 cup apple cider
1 tsp fresh thyme leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Bean Tostadas

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Cook time: 10 mins

13 Ingredients
Corn Tortillas
Refried beans
Shredded sharp cheddar cheese
Diced tomatoes
Green onions, sliced
Lettuce, chopped
Sour cream
Guacamole
Sliced black olives
Cilantro, chopped
Cotija cheese for garnish
Lime wedges, optional
Hot sauce or salsa
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Cream Of Asparagus Soup

LC

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Cook time: 20 mins

11 Ingredients
3 cup asparagus
2 cup vegetable or chicken broth
1/2 tsp dried thyme
1 x bay leaf
1 x garlic clove, minced
1 tbsp flour
2 cup low fat milk
0 dash nutmeg
2 tsp butter
Sea salt and fresh cracked pepper to...
1 x Zest of lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Vegetables

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Cook time: 5 mins

7 Ingredients
8 oz grape tomato medley
2 x cucumbers, seeded and diced
1 15 oz garbanzo beans, rinsed and d...
1/2 x red onion, diced
1/2 cup feta cheese
6-7 x fresh basil leaves, torn into p...
Fran
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: High
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Tuna Fish Sandwich

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Cook time: 5 mins

10 Ingredients
1 x white tuna fish
2 tsp pickle juice
2 tbsp pickle, chopped
1 tbsp sweet yellow onion, diced
1 tbsp low fat mayonnaise
0 dash dry mustard
Salt and pepper to taste
Lettuce, chopped
Tomato slices
Whole wheat bread
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Veggie Pizza:

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Cook time: 20 mins

10 Ingredients
Cooking Spray
Corn meal
Pizza dough
Pizza sauce
Mozzarella cheese
Fresh spinach, chopped
Button mushrooms, sliced
Red onion, thinly sliced
Black olives
Fresh garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Soup

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Cook time: 3 hrs 1 min

11 Ingredients
1 tbsp olive oil
1/2 x sweet yellow onion, diced
1 1/2 x carrots, diced
celery stalks, diced
2 x cloves of garlic, diced or minced
2 cup vegetable broth or chicken broth
1 x bay leaf
1/4 tsp white sugar
1 tsp balsamic vinegar
2-3 tbsp fresh chopped basil
1/2 cup non fat milk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pesto

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Cook time: 18 mins

6 Ingredients
5 x cloves of garlic
1/4 cup pine nuts, toasted
2 cups fresh basil leaves
1/2 cup Parmesan cheese, shredded
Sea salt and fresh cracked pepper to...
1/2 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Greek Orzo

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Cook time: 5 mins

10 Ingredients
8 oz orzo
baby spinach
grape tomatoes, sliced in half
kalamata olives, sliced in half
2 tbsp red onion, diced
1-2 tbsp olive oil
1/2 x Juice of small lemon
Sea salt and freshly cracked lemon pe...
Oregano, to taste
Feta cheese, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Nectarine And Goat Cheese Salad

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Cook time: 5 mins

11 Ingredients
Fresh lettuce
1 x nectarine
1-2 x goat cheese, crumbled
1 x grape tomatoes
1/2 x cucumber, seeded & sliced
4 x leaves of fresh basil, chopped
1-2 tbsp craisins
1-2 tbsp sunflower seeds
1/4 x sweet yellow onion, thinly sliced
1/2 cup croutons
Balsamic vinaigrette
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Nutrition by Foodily 82% match
Calories per gram: 2.3
Total fat: High
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Clam Chowder

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LC

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Cook time: 7 mins

13 Ingredients
4 x bacon, cooked and crumbled
3/4 x sweet yellow onion, diced
2 x celery stalks, diced
3 x cloves of garlic, minced
6.5 oz chopped clams in juice
3 cup chicken stock
2 cup milk
4 x russet potatoes, peeled and cut i...
Sea Salt and freshly ground black pepper
1 x bay leaf
2-3 tbsp corn starch
1/4 cup chicken stock
1 tbsp fresh parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pesto

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Cook time: 5 mins

6 Ingredients
5 x cloves of garlic
1/4 cup pine nuts, toasted
2 cup fresh basil leaves
1/2 cup Parmesan cheese, shredded
Sea salt and fresh cracked pepper to...
1/2 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Portobello Mushroom Pizzettas:

LC

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Cook time: 20 mins

11 Ingredients
5 x portobello mushrooms
Pizza sauce
Mozzarella cheese
Asiago cheese
Tomato slices
Turkey pepperoni
Pineapple
Black Olives
Fresh basil leaves
Sea salt and freshly cracked pepper t...
Dried oregano, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Noodle Salad ; Salad

DF

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LC

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Cook time: 5 mins

8 Ingredients
1 handful cilantro leaves
1 handful basil leaves, chopped
2 x green onions, diced finely
1/2 x red bell pepper, julienned
1/2 x yellow bell pepper, julienned
1 cup shredded carrots
1/2 cup toasted peanuts
1/2 Ib spaghetti noodles, cooked per...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pork And Mushroom Stew:

LC

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Cook time: 7 mins

14 Ingredients
1/2 tbsp Olive Oil
1/2 tbsp butter
1 Ib pork tenderloin, cut into two in...
8 oz cremini mushrooms, quartered
1/2 cup shallots, sliced
1 carrot carrot, diced
2 tbsp flour
3/4 cup apple cider
1 cup chicken broth
1 tbsp fresh thyme, minced
Sea salt and freshly cracked pepper,...
Granny smith apple, diced
Fresh thyme leaves for garnish
Mashed potatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spinach With Toasted Pine Nuts

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Cook time: 2 mins

7 Ingredients
1 x large bunch of fresh baby spinach...
1 tsp olive oil
1-2 x cloves of garlic minced
Sea salt and fresh cracked pepper to...
1 tsp lemon zest
1-2 tbsp toasted pine nuts
2 tbsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mozzarella Bruschetta

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Cook time: 8 mins

8 Ingredients
1/4 cup Olive Oil
6 oz grape tomatoes
handful x basil leaves
2 x cloves of garlic
1/4 cup Balsamic Vinegar
1 ball Fresh Mozzarella
1 loaf ciabatta bread
Sea salt and freshly cracked pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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